by Dietitianpriti on Aug 3, 2023
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sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.
I saw a youtube video of an influencer talking about meal prep and how she makes all her oat meals for a week on one day. I told my mom about it and she was shocked 😭. Can you please tell if its healthy to meal prep like this? And if yes what are the benefits of food prepping? And how can I do it?
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181d
・answered 181 days ago
Yes, meal prepping can be a healthy and convenient option. It allows for better portion control, promotes balanced meals, reduces reliance on unhealthy convenience foods, and saves time during busy weekdays. To meal prep effectively, plan balanced meals, choose a variety of nutrient-rich foods, and use proper storage techniques to maintain freshness. It's essential to include a mix of proteins, carbohydrates, healthy fats, and fruits/vegetables in each meal. However, it's crucial to ensure proper food safety practices are followed, such as storing these items in the refrigerator and consuming them within a safe timeframe.
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