by Dietitianpriti on Aug 3, 2023
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282 posts
sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.
I saw a youtube video of an influencer talking about meal prep and how she makes all her oat meals for a week on one day. I told my mom about it and she was shocked 😭. Can you please tell if its healthy to meal prep like this? And if yes what are the benefits of food prepping? And how can I do it?
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181d
・answered 181 days ago
Yes, meal prepping can be a healthy and convenient option. It allows for better portion control, promotes balanced meals, reduces reliance on unhealthy convenience foods, and saves time during busy weekdays. To meal prep effectively, plan balanced meals, choose a variety of nutrient-rich foods, and use proper storage techniques to maintain freshness. It's essential to include a mix of proteins, carbohydrates, healthy fats, and fruits/vegetables in each meal. However, it's crucial to ensure proper food safety practices are followed, such as storing these items in the refrigerator and consuming them within a safe timeframe.
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السلام عليكم ، أعاني من القرف تجاة الفواكة .. لا استطيع لمس او أكل الفواكة بأنوعِها.. أشعر بالأشمئزاز و القرف عندما أرى احد يأكلها ، بالرغم من انني كنت أكل الفواكة كثيرا .
I really want to make it special for my mom on Mother's day. But there is one problem that I really suck at cooking. I am really nervous if I will be able to make something for her. What are some ideas for cooking a special meal for your mother on Mother's Day today? I really need you guyz help. pls suggest.
Hey everyone, with Mother's Day just around the corner, let's brainstorm some creative ideas for a special lunch celebration to honor the incredible mothers in our lives! Whether it's a DIY picnic in the park with homemade sandwiches and refreshing lemonade, a cozy brunch at home with a menu featuring her favorite dishes, or even a virtual cooking session where we all prepare a recipe together while sharing stories about our moms, let's make it unforgettable. Share your ideas and let's make Mother's Day extra special this year!🥰🥰
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هو في اكلات ممكن تعلي من الصغط الواطي ؟
Hey, I'm on a mission to bake the perfect cake for Mother's Day! Considering my mom's taste buds, what cake recipe would you recommend? I want to create something that reflects her personality and brings a big smile to her face. Any thoughts on flavors, decorations, or special touches.
هو فيه بدايل الشكولاته ؟
هل الفاكهة تسبب السمنه ؟
best momos chutney spicy 🔥🔥 testy banane ke liye aur kya Dale
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