by DrANJALYRAHAR on Mar 11, 2023
79 members
148 posts
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .
how can we make traditional ganesh chaturthi dishes healthier??
1
Answer
66d
Eating Disorders・answered 66 days ago
Hello I am Dr Varsha an Ayurvedic expert. I think we can make dishes healthier by replacing maida with rice or any millet powders. Instead of refined oil can use coconut oil. Instead of sweeteners we can adopt for ghee , dry fruits , jaggery , milk. Taking them in moderation and when to have them is the key of maintaining health. To know more connect with me on my live from 10-1pm and 2-4 pm everyday.
0
Comment
Trending Creators
A
Eating Disorders
Networking
e
Eating Disorders
Eating Disorders
Eating Disorders
A
Eating Disorders
Eating Disorders
Eating Disorders
A
Eating Disorders
Eating Disorders
Load more
Trending Communities
Ayurveda
Healing
Ayurveda
Healing
Healing
LS
Manifestation
Manifestation
AF
Ayurveda
Ayurveda
Ayurveda
Load more
More Questions Like This
Top discussionI have stone in my stomke how can slove
Top discussionna second marriage eppudu ayedi, chesukone vallu na pillalu ni kuda vopukontara, na health okay na, problem radhuga, marriage chesukonte health problem radhuga, na pillalu study baga chestara, natho vakkalu mataladuthunaru vallu may lo uk shift avuthanu ani cheputhunadu, adi nijamena vachi nanu marriage chesukontada, naku ardham kavatale ani tiki naku asaluku marriage jarigidha leda, na health kuda baguntundha, naku chepandi, na tho matalade athanu name Arun nanu marriage chesukontada adi chepandi
Top discussionma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 i love you so much !!!!!!!
Top discussionmy love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
Top discussiondoes taking care of yourself and indulging in self love activities leave you lonely at the end of the day??
Popular opinionWhat is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
Popular opinionMy friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Popular opinionI want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Popular opinionI have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Top discussionmujhe aghe badhne ke liye kya karna hai
Trending creators for you
See AllAs a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Thmore
Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more
Trending communities for you
See AllHello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more
478
199We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more
Hii Everyone Myself Dr.Abhilasha sharma a qualified ayurvedic practitioner and 8 + year experienced . I specialise in panchkarma . I have been deeply committed to holistic health blending ayurvedic wisdom with modern scientific approaches to have my patients achieving health and well being . I have had the privilege of treating conditions like digestive disorders,lifestyle disorders, skin disorders, female diseases, depression and anxiety and joint pains . My goal is to empower individuals to take charge of their health through ayurveda principles and dietary providing them tailored diet and home remedies along with lifestyle change and therapy if needed with minimal medicines Along with that I highly emphasis on lifestyle management as per ayurvedic principles that explains ahar vihar and dincharya individually .more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more
AF
hello beautiful ladies out there , the healthy glow comes from within be it your health or skin. let's know how ayurveda will help you with some simple changes in diet, lifestyle and routine right at homemore
45 minitus of zumba(different format every day) +20 minutes strength & body weight training +5 minutes cooldown & mobility more