by ShikhaMehta on Jun 28, 2023
90 members
91 posts
My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.
I started meditating a few days back and I have been facing a problem everytime I meditate. Whenever I close my eyes and sit to start my meditation, I usually have thousands of thoughts going around my head. These thoughts keep coming in my head and I am not able to remove them. Even if I try to concentrate on one specific thing, ultimately I find myself thinking about something else unconsciously. What should I do about this?
4
2
Answer
214d
・answered 214 days ago
Hi Aabhara, I hope you are well. -This is a common problem faced by many women, and believe me I faced it as well. - Meditation may not be easy in the beginning as there are various thoughts that may wander in your mind, and you want to think of everything at the same time. - But meditation is not just about concentrating on the positives, it's okay to have a couple of negative thoughts as well in the beginning. - Start by meditating for 5 mins only, and keep your phone , laptop etc aside. - Just think about yourself, and how you are thankful about everything you have in your life. - Practice gratitude. - Think of all the good things that the almighty has given you and forgive people who haven't been great to you but you want to let go of them for your mental peace. - Sit in a calm , closed, and slightly dark room, and tell yourself that you love yourself immensely and will respect it no matter what happens around. - In a few days time, you will learn to meditate well Take care ✨✨
0
1
Comment
214d
・answered 214 days ago
hii, You can write your thoughts on a paper it's helps you to clarify your thoughts. and also helps you to control over it
0
Comment
214d
・answered 214 days ago
hii,You're experiencing racing thoughts during meditation, a common challenge. Try focusing on your breath or using guided meditation to help anchor your attention. Be patient and consistent; over time, it should improve.
0
Comment
A
212d
・answered 212 days ago
Its not wrong for you to have thoughts racing in your mind while meditating, its completely normal ! Just focus that these thoughts are positive not negative!
0
Comment
Trending Creators
Eating Disorders
Eating Disorders
Financial Independence
Eating Disorders
Eating Disorders
Networking
Eating Disorders
Eating Disorders
D
Eating Disorders
Eating Disorders
Load more
Trending Communities
Meditation
Meditation
HS
Meditation
Meditation
Spiritual Center
Meditation
Meditation
Meditation
Meditation
Meditation
Load more
More Questions Like This
Top discussionWhat is one small step you could take today to bring a sense of calm or clarity into your life?
Top discussionHow to live a peaceful life alone??
Popular opinionFor Inner Peace #TarotSagePooja Tune into my Live Session at 6 pm today...
Top discussionhow to move on with negative thoughts
Top discussionJoin my Live Session at 5 pm today!!! #TarotSagePooja
Top discussionSharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
Popular opinionविश्वास और भरोसा रखना बहुत आसान है, जब प्रभु आपके साथ हैं हर मुश्किल राह में, बनते वो प्रकाश हैं। अंधेरों में भी मिलती, उनकी रौशनी की छांव, संकटों के सागर में, वो बने सबसे बड़ी नाव। मन में जब हो डर, और दिल में हो सवाल, प्रभु की ममता से मिलता, हर मुश्किल का हल हाल। विश्वास का दीप जलाओ, भरोसे की डोर थामो, जीवन की हर राह में, प्रभु संग कदम बढ़ाओ। वो हैं हर घड़ी पास, छुपी नहीं कोई बात, सुख-दुख में वो ही हैं, हर पल के साक्षात। जब प्रभु की कृपा हो, ना कोई चिंता सताए, विश्वास का मार्ग दिखाए, और भरोसे की छांव में आए। समर्पण से जीवन का हर रंग सुहाना है, जब प्रभु साथ हैं, हर पल में बस ठिकाना है। विश्वास और भरोसा रखना बहुत आसान है, क्योंकि प्रभु की कृपा से हर एक दिल मे शांति का वरदान है।
Top discussionmy friend texted me and told me that she is feeling sad, but i did not know how to react to it. can someone plz tell me what do i say if someone says they are not feeling good and are sad??
Top discussionHow to be calm and have patience if someone irritates you
Popular opinionhow should I get mental peace
Trending creators for you
See AllAs a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve! more
I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important." Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity more
Hi myself Aparna, I read oracles and Tarot intuitively. My life's purpose is to Open Hearts. more
Trending communities for you
See All125
35Hi beautiful souls hope you are doing well.. Myself Aparna Gandotra and I am oracle and tarot reader. so basically I am also belonged to a very basic family but some how I faced alot of betrayal in my friendship and in relationship. From the last 5 years I am doing meditation and chakra balancing as well. From the last November i started getting visions and after that I made my own oracle deck and started reading for myself. it just came out true and accurate. In today's life it's very important to balance out 3d and 4d life. Being spiritual is necessary. Then I done reading for more than 50+ woman who's just suffering from heartbreak and having career issues. And my practical examples with the touch of some spiritual remedies changed their life. being a pyhsic I feel blessed and it just make me happy god choose me to guide pure souls.. my main aim is self improvement with the help of oracle and tarot . women will realise their worth and not gonna say this question again ' when will my ex gonna come?' i just want to help women to realise they are just enough in their own. Yes God is a women . I am proud of being one of those women.more
HS
Holistics community gives the best possible solutions of problems . it tries to analysis all over main causes of the problems by the term of educational,occult and astrology....😊😊😊more
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️more
126122Let's motivate, heal & inspire each other. Learn easy ways to heal & deal with anxiety. Allow yourself to change & evolve understanding self love. The spiritual journey is all about unlearning, so let's get started. more
13355A safe space for all female participants of ShaktiKumbh to continue their sadhana and come together to learn, grow, support and collaborate to regenerate Shakti in our spheres of influence and impact. In an inclusive, faith friendly and faith neutral way.more
11727*Dr. Parul Jasrotia* *Traveller - Entrepreneur - Vlogger - Volunteer – Researcher* A name that has decided to express her Himalayan love by orienting her career towards travel and vlogging. She quit Corporate and Govt. jobs to pursue travel. TRAVEL TALES INDIA is the name given to her venture that aims at providing information of various destinations by way of vlogging, group tours and social media. With an experience of 14 years in travelling, She is Doctorate in Tourism with special area of interest in Spiritual Tourism, Volunteer Tourism, Sustainable tourism practices and Community Development. Besides that, She has done three Master degrees - Masters in Tourism Management, Masters in Marketing Management and M Phil in Tourism Management respectively. Recently she has been chosen as J &K State President for Women's Indian Chamber of Commerce & Industry (WICCI) Rural Tourism Council. From riding on the roads of Ladakh to trekking on Frozen Zanskar (CHADAR TREK) in minus 25 temperature to purely self reliant overlanding trip in Zanskar Valley are the most adventurous and enthralling experiences till date. Apart from this, she has a YouTube channel named “Travel Tales India” and also runs travel groups with a special focus on women travel. Besides, she frequently highlight the issues like plastic waste, sustainability, mountains' vulnerability and like through her writing or short videos. She is an explorer and founder at Team Travel Tales India LLP with a special focus on Adventure Tours, Women oriented trips and Volunteer trips. Being a Jammuite, special attention has been given to unexplored tourism of Jammu region. You can check out so many unexplored places of Jammu on her youtube channel. Besides that, a special fort series has been run by her to showcase the tourism potential of Jammu's heritage sites. Homestay concept in one of the hill stations of Jammu has been initiated by her in the form of Travel Tales Eco Stay, Sanasar, Jammu.more
Welcome to our Tarot and Astrology Community! A harmonious blend of tarot wisdom and astrological insights, this space invites enthusiasts to explore the connections between the two practices. Sharing readings, discussions on celestial influences, and deepen your understanding of how tarot can illuminate astrological themes. Join me for lively discussions, and a supportive network where we grow both materialistically and spiritually. Let’s unlock the universe’s mysteries together!more