Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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17987 members

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

lately i have been very scared of the fact that i will be left out. i always want someone or the other to be my side all the time. I don't want to be alone. Is this some kind of fear that i am having??

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HolisticHealer_NehaC

Feminine Healthanswered 4 days ago

We are always with you🙏you are in the right place if you feel lonely and anxious.

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my friend texted me and told me that she is feeling sad, but i did not know how to react to it. can someone plz tell me what do i say if someone says they are not feeling good and are sad??
ask your friend some basic questions like "is something bothering them? or "do they want to talk about the situation why they are feeling so? or be empathetic and ask them if they would want to go out to change their mood and do something crazy?"
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how can a lonely person be comforted?? any tips plz
try distracting your mind by doing something that you used to love doing during your college or childhood times and that made you smile.
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how should I get mental peace
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why do i feel the happiest when i am alone?? My mom does not understand this and she keeps telling me that if i be alone no one is going to care for me. how do i make her understand that this loneliness gives me peace??
There's a better word for this-SOLITUDE. You enjoy solitude and if you wish to learn how to answer people who don't get it, do join our live sessions
join my live session at 6-8pm 10-12pm onwards to get the answers of your questions 😊😊😊
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i fear rejection a lot. I hate getting that nervous feelijg..What can i do to reduce this fear of mine?? What would you as a women suggest??
remember that rejection isn't about you, it's about the other person not able to connect with you the way you want to. it's associated with self-worth so I suggest working on self-worth. be more compassionate about yourself. rejection doesn't mean you're bad, negative experiences, can cause the fear.
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how can someone enjoy a night alone when they fear being left out??
You can talk to people who love you to feel valued. For understanding better please come in live sessions with our psychologist
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is it normal to cry alone at night?? and not share your problems with anyone?? is this a sign of strongness or weakness??
Instead of categorising this behaviour into strength or weakness, let's try to understand why it's happening and navigate through it together. Do join our psychologist on their live sessions
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is feeling lonely a mental illness?? If yes, how can it be cured??
Loneliness is an experience, never an illness. It's important that a person be comfortable with themselves in silence when no one is around.
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can you love yourself and still not feel okay when you are with people and feel alone??
Yes, it's normal to feel like this sometimes but if it's a constant occurrence, do connect with our psychologist on their live sessions to understand your situation better

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