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by SoulTherapyWithHarleenBagga on Sep 15, 2022

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Founder of Soul Therapy with Harleen Bagga, Author, Transformation Coach, Multi-disciplinary Psychotherapist. Follow for Behavioral Therapy, Counseling, Lifecoaching, Transformation made easy!! Learn easy ways for you to work on yourself and most importantly your ‘Mental & Emotional Health ‘ know what’s right for you and more😇Looking for tips for Anxiety & stress, behavioral therapy, family counseling, relationship counseling, parenting, depression, teenage issues, couple therapy, grief & loss, trauma, sexual issues, unexplained physical symptoms, child therapy, lingering emotions.Follow me on:www.instagram.com/soultherapywithharleenbaggawww.facebook.com/soultherapywithharleenbaggawww.youtube.com/soultherapywithharleenbaggaWebsitewww.harleenbagga.comAuthor@ "Why Relationships Fail? Tips to make connections that last."

🩺 Health
Mental Health

my friend texted me and told me that she is feeling sad, but i did not know how to react to it. can someone plz tell me what do i say if someone says they are not feeling good and are sad??

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MohitaSSiddharth

Networkinganswered today

ask your friend some basic questions like "is something bothering them? or "do they want to talk about the situation why they are feeling so? or be empathetic and ask them if they would want to go out to change their mood and do something crazy?"

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More Questions Like This

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why do i feel the happiest when i am alone?? My mom does not understand this and she keeps telling me that if i be alone no one is going to care for me. how do i make her understand that this loneliness gives me peace??
There's a better word for this-SOLITUDE. You enjoy solitude and if you wish to learn how to answer people who don't get it, do join our live sessions
join my live session at 6-8pm 10-12pm onwards to get the answers of your questions 😊😊😊
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i fear rejection a lot. I hate getting that nervous feelijg..What can i do to reduce this fear of mine?? What would you as a women suggest??
remember that rejection isn't about you, it's about the other person not able to connect with you the way you want to. it's associated with self-worth so I suggest working on self-worth. be more compassionate about yourself. rejection doesn't mean you're bad, negative experiences, can cause the fear.
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is it normal to cry alone at night?? and not share your problems with anyone?? is this a sign of strongness or weakness??
Instead of categorising this behaviour into strength or weakness, let's try to understand why it's happening and navigate through it together. Do join our psychologist on their live sessions
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can you love yourself and still not feel okay when you are with people and feel alone??
Yes, it's normal to feel like this sometimes but if it's a constant occurrence, do connect with our psychologist on their live sessions to understand your situation better
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what is emotional loneliness?? Is it any different from normal loneliness that we feel??
Two things: Loneliness and being alone. I could be living alone and on my own. Or I am shopping alone or watching movie alone. Because I am enjoying my company. But loneliness is when I am not being able to connect with anyone. I feel disconnected. I want to reach out to others but as if I can't. I have people around me but as if they don't get me and I am in my shell. Enjoying one's company is not bad. But point is, which one are you?
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lately i have been very scared of the fact that i will be left out. i always want someone or the other to be my side all the time. I don't want to be alone. Is this some kind of fear that i am having??
We are always with you🙏you are in the right place if you feel lonely and anxious.
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how can someone enjoy a night alone when they fear being left out??
You can talk to people who love you to feel valued. For understanding better please come in live sessions with our psychologist
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is feeling lonely a mental illness?? If yes, how can it be cured??
Loneliness is an experience, never an illness. It's important that a person be comfortable with themselves in silence when no one is around.
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have any of you had experiences where living alone became ur biggest nightmare??
The loneliness and boredom that comes from living alone can cause a havoc on our mind. If you need help in navigating this phase, do consult our psychologist on their live sessions
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how can i find out that whether a person is feeling lonely or not?? because most people do not tend to say it out loud
By closely observing their emotional and mental state of mind which will reflect in their words and actions

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