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by Meenal Majethia on Jun 26, 2023

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5466 members

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A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗

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Looking for unconventional remedies? What alternative treatments have you found effective?

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555d

Anonymous

answered 555 days ago

I found mindfulness meditation to be effective for me.

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ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!
kya hua ma'am apko
Love you too Sharanya.
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my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye
if you have any questions ask me 8375826109
Trending iconPopular opinion
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
Regulating the circadian cycle
I am still struggling between taking out the best time to do the workout
Trending iconPopular opinion
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Anonymous13d
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
nanc13d
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
Trending iconPopular opinion
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Anonymous12d
You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
nanc12d
You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️
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aaj online nhi aapgye kya di abhi ?
hey I was there 4 to 5.. abhi kal morning 3 am will come .. 🤗
Anonymous-4d
i can’t see you live rn
Trending iconPopular opinion
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.
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mujhe aghe badhne ke liye kya karna hai
????
sikun14d
hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better
Trending iconPopular opinion
Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸
Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?
Trending iconPopular opinion
#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
Anonymous8d
Honestly this is a bad habit of mine that I don't look after my health.
Hi @docmfrank -Working out everyday or at least 6 times a week is what I dont miss out. - Also, my morning routine of having soaked nuts, and dates is something that I value a lot :)

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