I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

by Dietitian_Sheema on Nov 21, 2022

990 members

838 posts

Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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KoushikiPrasad asked 170 days ago

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

Answer

170d

dr_harpreetpsychologist

・answered 170 days ago

Hi!To address binge eating, identify triggers like stress or emotions. Practice mindful eating, recognizing hunger cues and stopping when full. Create a supportive environment, avoid keeping binge foods accessible, and seek professional help if needed. Build healthier coping mechanisms and habits to replace binge eating behavior.

Comment

170d

Na_Dia

・answered 170 days ago

Breaking binge eating habits often requires a combination of strategies. Start by identifying triggers and emotions associated with bingeing. Replace unhealthy snacks with nutritious options, and establish regular mealtimes to prevent extreme hunger.

Comment

170d

Seemachaudhary

・answered 170 days ago

Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

Comment

168d

Parinita_Anand

Trending・answered 168 days ago

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

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