by Kavya_r on Oct 28, 2022
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We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.
My husband and I were planning for a baby. We adopted Ayurvedic practices like stress management techniques and following a dosha-specific diet to prepare our bodies for conception. It helped us create a healthy foundation for our future family. Could you give any more tips we can do?
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165d
・answered 165 days ago
along with the Ayurvedic practices you've already embraced, here are a few more tips to enhance your chances of conceiving: maintain a balanced diet, exercise regularly, manage stress, get enough sleep, and maintain a healthy weight. . Best of luck on your exciting journey to starting a family! 🌱👶
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165d
・answered 165 days ago
In addition to stress management and diet, ensure you both maintain a healthy lifestyle with regular exercise, adequate sleep, and avoiding harmful substances like alcohol and tobacco. Consider consulting a healthcare professional for personalized advice.
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162d
・answered 162 days ago
Along with ayurveda, you can try light physical exercies,going out in the environment and also practice meditation to heal both your body and mind
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162d
New Mothers・answered 162 days ago
Hi there, I hope you are well. Since, you are already following a diet for conception, I'd like to suggest the following things. - Keep your atmosphere stress free, and meditate a couple of times. - You can opt for basic workouts or yoga to keep yourself healthy and fit. - Drink enough water throughout the day. - Take your vitamins as suggested by the doctor. - Get enough sleep daily, taking good rest is important. - Reduce your screen time and avoid using the phone before, and during bedtime. - Have happy and calming conversations before bedtime. - Keep yourself happy by engaging in activities that you like. - Ensure to get your nutrients Folate, Iron, Vitamin A, Iodine, calcium, protein through the diet. - Avoid packaged, ultra processed, and refined foods. - Avoid alcohol, Smoking, tobacco, products. - Do not self medicate or self-supplement. -Avoid skipping meals . - Eat enough fruits, vegetables, beans, wholegrains, and leafy greens. Take care ✨ all the best 😊
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