by SwastiGenztherapist on Oct 12, 2022
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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
Social media is making me feel bad about my body. I feel like the ugliest person on the planet. My friends are having glow up. How can I learn to accept myself the way I am?
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242d
・answered 242 days ago
This is exactly what happens when one is one social media. You don't have to let those negative thoughts in your mind. Stop comparing. Everything is very different in real life and not how it is portrayed in social media.
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242d
・answered 242 days ago
Now that we know your triggers social media and your friends glowing up, You can sit with yourself to journal what do you feel about yourself,what are some things you want to work on, what are your strengths and know that you have your individuality and uniqueness and what are your strengths and unique qualities might not be in your friends, Also yes social media is not the right criteria to judge yourself
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SM
241d
Eating Disorders・answered 241 days ago
first ol all you let out to negativity thoughts and always smile feel u r the best from all of us , Wii give more energy inside u
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221d
・answered 221 days ago
Hi :) on Social media people are just showing a little part of people’s life - mostly their happy, glamorous moments and oftentimes filled with filters. And as real as the comparison rut is, it’s also important for us to know that we are our own beautiful benchmark always. Keep taking healthy breaks from social media apps that overwhelm you and come back mindfully to things that truly make you feel more joy-filled :)
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