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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

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Mental Health

Social media is making me feel bad about my body. I feel like the ugliest person on the planet. My friends are having glow up. How can I learn to accept myself the way I am?

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94d

Anonymous

answered 94 days ago

This is exactly what happens when one is one social media. You don't have to let those negative thoughts in your mind. Stop comparing. Everything is very different in real life and not how it is portrayed in social media.

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93d

SwastiGenztherapist

Supportanswered 93 days ago

Now that we know your triggers social media and your friends glowing up, You can sit with yourself to journal what do you feel about yourself,what are some things you want to work on, what are your strengths and know that you have your individuality and uniqueness and what are your strengths and unique qualities might not be in your friends, Also yes social media is not the right criteria to judge yourself

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92d

sikun

Rituals & Practicesanswered 92 days ago

first ol all you let out to negativity thoughts and always smile feel u r the best from all of us , Wii give more energy inside u

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73d

amruta_innergrowthcoach

Leadership and Performanceanswered 73 days ago

Hi :) on Social media people are just showing a little part of people’s life - mostly their happy, glamorous moments and oftentimes filled with filters. And as real as the comparison rut is, it’s also important for us to know that we are our own beautiful benchmark always. Keep taking healthy breaks from social media apps that overwhelm you and come back mindfully to things that truly make you feel more joy-filled :)

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اتقبل شكلي ازاي
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I have been constantly comparing myself to other slim and trim girls on Instagram and I hate the way that I look in comparison to them. How can I deal with these inadequate feelings abt my physical appearance??
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Everyone seems obsessed with staying young forever, but wrinkles and gray hair are just a natural part of life, right? How do we deal with people judging us for aging naturally? Is it okay to embrace those laugh lines and silver streaks, or should we cave into the pressure to look young forever?
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Hello , It’s a natural process of life which everyone will have to face some or the other day , being confident and carrying that stage of life gracefully is the key when you’re confident within nobody can do anything and there’s will be an inner happiness once you start embracing it . Be confident Be you 🌸
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اختي عندها طيف توحد دكتور هو ده ممكن يتعالج ولا حاجه مزمنه!
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تخطيتو ازاي ان ابو العريس يرفضك حاسة ان ثقتي بنفسي اتهزت والسبب ان جسمك معجبهوش قالو دي تخينة
اهلا بيكي يا جميلة❤️ معاكي ڤيرينا ويلسون .. معالجة نفسية مصرية احساس الرفض من المشاعر المؤلمة جدا ومقدرة ضيقك من الموضوع ده لكن قيمتك مش في شكلك ولا في رأي حد فيكي ولا حتى حماكي انت جميلة ومختلفة ومميزة وشكلك حلو في عين اللي بيحبك بس خليني افهم منك اكتر.. ايه كان رد فعل عريسك؟ لأن هو ده المهم.. هو ده الشخص اللي هتبقي معاه باقي عمرك ومهم انه يكون في صفك وهو شايفك حلوة اشجعك تكلميني اي يوم في اللايڤ من ٤-٩ مساءا على community "نفسيتك بالدنيا" دمتي مميزة❤️
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كيف بدي اتقبل الواقع
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Sometimes I love myself and then there are days where I hate myself for certain things. For example I am a very friendly person. However what I don't like is that I let people take advantage of me. How do I accept aspects of myself that I deeply dislike ?
Hello , We all are humans with flaws in us which we constantly try to improve. If it’s causing a lot of inner distress please seek support from psychologist 🌸
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hey , I am 21 years old and now I see my self to move forward physically with someone, but for that I dont know the hygiene of my body, i doubt myself when is see in the mirror i am a little fat girl so it is very difficult for me to say yes to someone for physical intimitation. can anyone give me some tips so that i can make my self more attractive and beautiful
Hi there! Hope you are doing well. I want to let you know that all bodies, no matter what shape, size and colour, are designed to experience pleasure! If you feel ready for sexual activity and if a partner is actively seeking it with you, then try not to hold yourself back. Do make sure you are being safe and hygienic. Use protection is you don’t feel ready for a pregnancy and to protect yourself from STIs Best of luck!
Being conscious about hygiene is ok, but why are you worried about being fat? Do love yourself as you are dear. If all females on earth were with zero figure, males would have lost the spark. Rather than zero figure, curves are more sexy. But your have to believe in you, love yourself and if you want to lose weight, loose it for your fitness. Start flaunting your curves openly. Because till the time you don't embrace them, how could anyone else do it?

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