This is Jyoti, 38, trying to increase my protein intake. What are some good vegetarian protein sources? @dr.caffeine

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by dr.caffeine on Nov 19, 2022

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aabha_rawattt asked 101 days ago

This is Jyoti, 38, trying to increase my protein intake. What are some good vegetarian protein sources? @dr.caffeine

Answer

101d

Anonymous

・answered 101 days ago

You can have Paneer and pulses for protein intake.

Comment

86d

NutritionistHudaShaikh

Baking・answered 86 days ago

Hi there, I hope you are well. Here are some vegetarian sources of protein- - Paneer - Beans - Lentils - Sprouts - Yogurt - Cheese ( occasional consumption) - Soybean ( chunks, nuggets) - Tempeh - Nuts - Seeds( chia seeds, hemp seeds) - Milk - Soy milk - Almond milk - Millets I hope this helps :) Take care ✨✨

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