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by dr.caffeine on Nov 19, 2022

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This is Jyoti, 38, trying to increase my protein intake. What are some good vegetarian protein sources? @dr.caffeine

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277d

Anonymous

answered 277 days ago

You can have Paneer and pulses for protein intake.

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262d

NutritionistHudaShaikh

answered 262 days ago

Hi there, I hope you are well. Here are some vegetarian sources of protein- - Paneer - Beans - Lentils - Sprouts - Yogurt - Cheese ( occasional consumption) - Soybean ( chunks, nuggets) - Tempeh - Nuts - Seeds( chia seeds, hemp seeds) - Milk - Soy milk - Almond milk - Millets I hope this helps :) Take care ✨✨

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
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To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.
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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
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mujhe aghe badhne ke liye kya karna hai
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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
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Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

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