This is Jyoti, 38, trying to increase my protein intake. What are some good vegetarian protein sources? @dr.caffeine

Health buzz

by dr.caffeine on Nov 19, 2022

34 members

35 posts

A space to make aware about your body and your mind .

🗓 Menstrual Health

Puberty Problems

Health buzz

aabha_rawattt asked 252 days ago

This is Jyoti, 38, trying to increase my protein intake. What are some good vegetarian protein sources? @dr.caffeine

Answer

251d

Anonymous

・answered 251 days ago

You can have Paneer and pulses for protein intake.

Comment

237d

NutritionistHudaShaikh

・answered 237 days ago

Hi there, I hope you are well. Here are some vegetarian sources of protein- - Paneer - Beans - Lentils - Sprouts - Yogurt - Cheese ( occasional consumption) - Soybean ( chunks, nuggets) - Tempeh - Nuts - Seeds( chia seeds, hemp seeds) - Milk - Soy milk - Almond milk - Millets I hope this helps :) Take care ✨✨

Comment

Trending Creators

Eating Disorders

Networking

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Ayurveda for wellbeing

Ayurveda

tarot with kumkum

Manifestation

AYURVEDA ESSENCE FOR WOMEN

Healing

Ayurveda

Healing

Healing

Healing

Ayurveda

Healing

Healing

More Questions Like This

Top discussion

ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!

TAROTEXPERTPOOJA

sharanya Agrawal

・

khushboo_saxena・8d

kya hua ma'am apko

TarotSageMishra・8d

Love you too Sharanya.

Top discussion

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Happy Relationships

silverprotein545

・

-4d

capriciousmallet814・-4d

agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye

vernika88・-4d

if you have any questions ask me 8375826109

Top discussion

na second marriage eppudu ayedi, chesukone vallu na pillalu ni kuda vopukontara, na health okay na, problem radhuga, marriage chesukonte health problem radhuga, na pillalu study baga chestara, natho vakkalu mataladuthunaru vallu may lo uk shift avuthanu ani cheputhunadu, adi nijamena vachi nanu marriage chesukontada, naku ardham kavatale ani tiki naku asaluku marriage jarigidha leda, na health kuda baguntundha, naku chepandi, na tho matalade athanu name Arun nanu marriage chesukontada adi chepandi

Happy Relationships

sankuru Priya

・

19d

sairakhan1513・18d

Hindi me bole

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

11d

NutritionistHudaShaikh・9d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・10d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

11d

NutritionistHudaShaikh・2d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・6d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

13d

Anonymous・11d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・11d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

13d

Anonymous・10d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・10d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

12d

Na_Dia・11d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・11d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Top discussion

mujhe aghe badhne ke liye kya karna hai

बुलंद आवाज़

seemahearty_kettle

・

12d

DrANJALYRAHAR・12d

????

sikun・12d

hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better

Popular opinion

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Moda👠

Bircece

・

-5d

AJoyfulBreak・-8d

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

BaharKalyoncuYücel・-6d

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Trending creators for you

Eating Disorders

Networking

Eating Disorders

RelationshipExpert_Shah

Eating Disorders

HolisticCoach_Healer_Suresh

Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

AyurvedaDr_Amulya

Eating Disorders

RelationBuildingExpert_Arora

Eating Disorders

I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more

Eating Disorders

Eating Disorders

Eating Disorders

Ayurveda for wellbeing

🍵 Wellness

Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more

tarot with kumkum

🍵 Wellness

hello everyone here we can talk about several topics more

AYURVEDA ESSENCE FOR WOMEN

🍵 Wellness

Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more

Ayurveda Naturopathy

🍵 Wellness

We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more

Ayurveda for life

🍵 Wellness

Hii Everyone Myself Dr.Abhilasha sharma a qualified ayurvedic practitioner and 8 + year experienced . I specialise in panchkarma . I have been deeply committed to holistic health blending ayurvedic wisdom with modern scientific approaches to have my patients achieving health and well being . I have had the privilege of treating conditions like digestive disorders,lifestyle disorders, skin disorders, female diseases, depression and anxiety and joint pains . My goal is to empower individuals to take charge of their health through ayurveda principles and dietary providing them tailored diet and home remedies along with lifestyle change and therapy if needed with minimal medicines Along with that I highly emphasis on lifestyle management as per ayurvedic principles that explains ahar vihar and dincharya individually .more

The Serenity Seekers

🍵 Wellness

Welcome to a place where healing begins with understanding. Find your calm in the chaos ✨ Connect, share, and grow with others on a journey to mental wellness 🌱 more

smile group

🍵 Wellness

Reiki with Poonam ♥️

🍵 Wellness

wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore

صحة شعرك

🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

bright highs

🍵 Wellness

I can. give. happiness,from ur inner soul ,😺💕more

Trending Creators

Trending Communities

More Questions Like This

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

mujhe aghe badhne ke liye kya karna hai

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Trending creators for you

Trending communities for you