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by Dr_MayWafa on Mar 22, 2024

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16 posts

د مي وفا أخصائي التغذية العلاجية و السمنةوالنحافة SCOPE certified و هي الشهادة الدولية الوحيدة المعتمدة عالميا في السمنة و النحافة حاصلة على دبلومة التغذية العلاجية من جامعة المنصورة حاصلة على كورس السمنة و النحافة و البورد الامريكي في التغذية العلاجية من نقابة صيادلة الجيزة حاصلة على شهادات تدريبية مختلفة في النحت الغير جراحي بالأجهزة و حقن تفتيت الدهون قدرت أساعد أكتر من 1000+ حالة إنها تغير نظام حياتها لأسلوب حياه صحى و علاجها بالتغذية الصحيحة حسب حالتها و الأمراض التي تعاني منها

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

دكتور ممكن تكتبيلي واجبات عشان اتخن انا مهما عملت برضو بخس

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Dr_MayWafa

Haircarecommented 74 days ago

مساء الخير يا علياء طبعا ممكن بس اكيد في تحاليل المفروض تعمليها عشان نعرف ليه مش بتتخني فممكن تكلميني في أي لايف كل يوم من ١٠ ص ل ٣ ص معدا الخميس من ٨م ل ١ ص و نتناقش أكتر في حالتك بالنسبه للأكل : - منتجات اللبان و الأجبان كاملة الدسم -النشويات المعقدة: زي الرز البني و المكرونة البني و شوفان الحبوب الكاملة و العيش البلدي -المكسرات النيه بكل انوعها -الفواكة المجففة: زي الزبيب و التمر و غيرهم -الدهون الصحية : الافوكادو و زيت الزيتون -البطاطس و البطاطا -البروتين الحيواني و للحفاظ على صحة المعدة و تحسين الهضم -زبادي يوناني كامل الدسم -فواكهة : زي الاناناس و الكيوي بلاش مقليات و محليات صناعية و أكل صعب الهضم

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