لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
![لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع
لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن
لو عندك الأعراض دي بسبب تغير بعض الهرمونات
، واللي ممكن تؤدي إلى أعراض مختلف
وتقلب المزاج
يبقي انتي محتاجه تحضري
"SUPPERCHARGE YOUR MIDLIFE JOURNEY"
لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله
ودايما مرهقه
يبقي البرنامج
ده ليكي
هتعرفي فيه ايه اسباب
الارق
والتوتر
والالم الجسدي
زيادة الوزن
ارتفاع حرارة الجسم
والم المفاصل
وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم
ولو عايزه تعرفي ازاي تزودي وعيك بجسمك
وازاي تحسني من حالتك النفسيه والجسديه
وازاي تعرفي تنامي بشكل افضل
Join my upcoming online program
"SUPERCHARGE YOUR MIDLIFE JOURNEY"
On 15th July
If you are interested,
Type me in comments "SUPERCHARGE"
& I'll send you all the details about the Program.
🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول
اكتبيلي في الكومنت
"SUPERCHARGE "
و هبعتلك تفاصيل البرنامج و الحجز](https://img.coto.world/post/asset/d3059e34-05fa-4634-be2a-4e478f5756e2.jpeg)
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19d
Hormonal Imbalance・commented 19 days ago
سبق و ارسلت كلمة supercharge من خمسة ايام للمشاركة في البرنامج .. و لكن لم يصلني اي رد
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k
21d
A
24d
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24d
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26d
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النهاردة حيكون في ٣ لايفات في غاية الأهمية وحناقش فيهم مواضيع بتأثر علي حياتنا لحظة بلحظة حنتكلم عن الظاهرة وأسبابها ونتائجها وطرق علاجها بشكل عميق ومن بعد نفسي واجتماعي الساعة ٨ حنتكلم عن الضغوط اللي خلقتها علينا أنماط استهلاكية معينة وازاي بقينا بنصرف فلوس كتير في حاجات ممكن ما نكونش محتاجين لها أو نتألم ونكتئب لأننا مش قادرين نشتري حاجات احنا أصلا مش محتاجين لها . الساعة ١٠ : حنعرف ونفهم ازاي ممكن تؤثر البيئة علي سلوكنا وصحتنا النفسية وأفكارنا وتطلعاتنا . الساعة ١١ حنتكلم عن موضوع من أهم المواضيع وهو تأخر الزواج وآثاره النفسية علي البنات والشباب وازاي ممكن نحل الأزمة دي . لو مهتمين تابعوني وأوعدكوا حيكون نقاش مفيد وممتع
هاي يا جميلات❤️ الصورة بتوضح اوجه التشابه والاختلاف بين متلازمة ما قبل الحيض واضطراب انزعاج ما قبل الحيض دمتم قمرات ❤️
عايزة أتخن شوية فرحي كمان شهرين هل فيه طريقة صحية أتخن بيها؟
We dont have to whisper anymore
'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
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Hey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
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