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standuphealthy

by drrawdanutritionist on Oct 31, 2023

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118 members

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16 posts

welcome dear, If you don’t know me I’m dr Rawda Salem clinical and therapeutic nutritionist Diploma CCMA in nutrition from American Association of continuous medical education let’s talk about my channel here and what can we do……. lifestyles modification and body transformation within balanced nutrition plan discussion all reasons of emotional eating and mood swings finding an easy way to reach your target here you can ask me any question and i will answer all the time

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

الهوت شوكلت hot chocolate ☕️ ينفع فالدايت؟؟؟؟ ينفع نخس واحنا بناخد حلويات !!! هو انا لو مبحبش اكل كتير في بديل يخليني اتخن !! دي كلها اسئله بسمعها من حالات كتير قبل ما تتابع معايا بس بعد ما بتكون جزء من عيلتنا في standuphealthy بتتعلم ازاي تستمتع بالاكل الحلو الصحي مفيش اكله بتتخن واكله بتخسس في اكله انت بتعملها بطريقه تتخنك وطريقه تساعدك متتخنش لازم تعرف اننا بنهتم بquality of food and quantity لو لسه متعرفش عروض المتابعات الجديده لشهر فبراير بفكرك ان باقي ٥ اماكن بس للتفاصيل اكتب تم ✔️ هتوصلك كل التفاصيل ومتنساش #عيشهابالصحة هتعيشها بكل سعاده #healthylifestyle #healthyfood #tips #tipsdietsehat #healthyliving #coach #coaching #coachlife #dietitian #nutrition #healthyfood #hotchocolate #drrawdanutritionist

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115d

shokran

Networkingcommented 115 days ago

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Anonymous1d
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Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)
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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
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Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
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