by cotocrew on Oct 30, 2022
328488 members
5945 posts
Stay updated with the latest news from coto. Feature updates, announcements and more...
وجبة تعتبر من اهم وجبة فى اليوم كله يلا شاركونى وجبة الفطار بتاعتكم #healthytipsforhealth #healthmeal
Comment
![Creator profile picture](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
206d
![Creator profile picture](https://img.coto.world/user/avatar/637565b3-802c-41e0-a50d-28586052ee50/2024-06-26T07:01:22.553Z-tmp.jpeg?tr=w-200)
206d
Trending Creators
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
New Mothers
R
New Mothers
N
New Mothers
![Coachmennaelmoshneb's avatar](https://img.coto.world/user/avatar/8fa73b03-8703-4a46-8fba-3edeb856008e/2024-03-29T17:28:26.948Z-tmp.jpeg?tr=w-200)
Skincare
![Dr_nesma_yaser's avatar](https://img.coto.world/user/avatar/d12e6fcf-d2a6-4409-af06-64e48f86a4e8/2024-04-24T14:19:08.295Z-tmp.jpeg?tr=w-200)
Financial Independence
s
Networking
r
Trending
![Nutrition_Bar's avatar](https://img.coto.world/user/avatar/5dca844f-f799-47b8-bf5c-b16d5879685e/2024-04-08T11:40:32.182Z-tmp.jpeg?tr=w-200)
Skincare
![Dr_MayWafa's avatar](https://img.coto.world/user/avatar/3eae184e-eb31-4f9c-bfc1-5949262c6c24/2024-05-10T10:16:21.858Z-1000135289.jpg?tr=w-200)
Haircare
![Dr_HendIbrahim's avatar](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
New Mothers
Load more
Trending Communities
Restaurants
Recipes
Recipes
Recipes
Recipes
Recipes
TG
Recipes
Recipes
JF
Recipes
LF
Recipes
Load more
More Posts Like This
SUPERFOODS شو المقصود فيها؟ و شو هي اهميتها
Dates & pecan cups 😊 try it as a healthy dessert in Ramdan Majdool dates Half cup pecan Chocolate spread
اكلات تحسن التوازن الهرموني عند السيدات 🤍 #صحه #health
مش بقول إنك متأكلش فواكه مجففه بس لازم تعرف الفرق في الكميات ما بين الفاكهه الفريش و المجففه 🟢١ موز صغيره = ١٦ حبه عنب = ١ تفاحه متوسطه = ١/٤ كوب من الفواكه المجففه نأكل بس ناخد بالنا ، لإن أحيانا بذات في الفواكه المجففه بنحس انها صغيره و لسه ملحقناش نأكل منها و نشبع زي الفاكهه الفريش ✅ لإن الفاكهه الفريش بتبقي مليانه مياه فعشان كده سعراتها قليله لكن الفاكهه المجففه بتبقي شبه خاليه من المياه و مركزه بالالياف و السعرات دمتم أصحاء ❤️❤️ اعمل save للفيديو و ابعته لاصحابك عشان يستفادوا بالدايت و الوصفات الصحيه الجديده Follow for more tips& healthy recipes أخصائيه التغذيه العلاجيه و السمنه و النحافه / سلمي حيدر للحجز و المتابعه اونلاين ، نظام غذائي خاص لكل حاله حسب الحاله الصحيه ارسل رساله 📩 او احجز عن طريق sina-app https://www.sina-app.com/DrSalmaHeidar Follow @nutritionist_salmaheidar #دايت #رجيم #نظام_غذائي #تنظيم_الوجبات #الياف #موز #تفاح #عنب #زبيب #فواكه_مجففه #فواكه_طازجة #سعرات_حراريه #دهون_صحيه #السمنه #نزول_الوزن #مصر #nutritips #nutritionfacts #weightlossgoal #diet #healthyfats #obesity #driedbanana #banana #grapes #calories #fibers #apple #healthybreakfast
How many Sushi s are too many Sushi s 😁!!!! Love this homemade Sushi using Nori sheet , ukda chawal or khichdi chawal vinegard (sticky rice) !!!! Cucumber, carrots, zucchini and tofu (available veggies at home) !!!! #healthyeating #healthyeatingideas #fitnessmotivation
Life's too short to waste your time and energy on stressing yourself up. Just eat a good meal, your fav food and be happy ❤️💖😌
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
Feeding my empty stomach while my eyes on train. Typically Mumbaikar Mulagi 🤤
Healthy dinner ideas 😊
Trending creators for you
![Nutrition_Bar's profile picture](https://img.coto.world/user/avatar/5dca844f-f799-47b8-bf5c-b16d5879685e/2024-04-08T11:40:32.182Z-tmp.jpeg?tr=w-200)
Certificate Nutrition Coach & Weight Loss Advisor. I Joined Coto & Wanted To Create A Cozy Platform Where Everyone Can Find Lots Of Healthy Easy Recipes Hope You Enjoy 😊more
![Dr_HendIbrahim's profile picture](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼♀️more
Trending communities for you
exploring my Kitchen and Food knowledge,beauty tips and health tips interested in Drawing,painting,art and craft,cooking,Embroiderymore
I am a food blogger, loves to cook. I could travel across all lands, exploring food, far and wide!more
Looking for easy and quick recipes?? You are just at the right place. This is an all in one place for 5 minute recipes, food vlogs, reviews and so much more cause you know Food is the ultimate love language here.more
JF
Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more