by Kusha Bhardwaj on Aug 12, 2024
247 members
114 posts
"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."
Earn coto money just by answering this question!!
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DK
2d
Eating Disorders・commented 2 days ago
after learning such things we learn the depth our behaviour better and start efficient work on it after doing mindfulness meditation and breathing techniques on daily basis cure not only respiratory functions also purifies body and mind... we starts doing small tasks and this will leads overall growth of us spiritually, psychologically, physically, socially.. making us more clear and solution oriented🙏🧖♀️
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GS
2d
Eating Disorders・commented 2 days ago
When we do these kind of practices, that time if we are suffering from a trauma or anxiety, firstly if we are doing this in a regular basis they really help us for being calm when we reach a certain position where our thoughts become null then the real journey begins from here after that gradually we understand what is wrong with us, where and why the things were not working in our favour and when we understand so by the of these practices we also found the solution of all kinds of problems because the main problem is now-a-days we don't understand the root cause of problem and mindfull practices helps us to getting it and after getting it it will be very easy to find the solution.👍👍👍
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
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