by Mona Singh on Jan 21, 2023
3639 members
2849 posts
Hello Everyone...... I m new in this application....how can I Lives my life without Stress..
Comment
![Creator profile picture](https://prod-eve-image.s3.amazonaws.com/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
79d
New Mothers・commented 79 days ago
Hi Jubliant_nutria Welcome to Coto! I am Pragya Arora, a clinical psychologist and I am here to help you. Living is a stress free life is a tall order, but there are many ways to manage stress effectively. You are at the right platform, you can practice activities like meditation or exercises in live sessions here. You can also connect with psychologist like myself to get a personalised approach to understanding how to manage stress according to your situation. If there’s anything that is specifically bothering you these days, you can ask me questions by tagging me here or my community @Let's talk Mental health Sending you love and light!! 🤍
Comment
Trending Creators
9
Soft Skills
![RelationBuildingExpert_Pragya's avatar](https://prod-eve-image.s3.amazonaws.com/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
New Mothers
![Psychologist_RiyaSatija's avatar](https://img.coto.world/user/avatar/63e99001-98cb-4fa1-a43c-ded01c88aefc/2024-05-30T14:41:57.778Z-tmp.jpeg?tr=w-200)
Eating Disorders
![LoveAnxietyCoach_DrSamadrita's avatar](https://img.coto.world/user/avatar/67c3288c-5e80-4c7a-8a5c-e7db2879a2dc.jpeg?tr=w-200)
New Mothers
![LoveLifecoach_Ananya's avatar](https://img.coto.world/user/avatar/c504af11-809f-41ab-962b-3acb64f8d07a.jpeg?tr=w-200)
New Mothers
![MarriageCoach_ArthiSujai's avatar](https://img.coto.world/user/avatar/85f51d28-ee57-4901-814d-c42befbdd511/2024-06-22T06:44:32.760Z-1000000340.jpg?tr=w-200)
New Mothers
![Psychologist_Krisha's avatar](https://img.coto.world/user/avatar/ee1dc85c-42e4-40c8-80f6-6e0414bb623d/2024-06-17T08:17:03.428Z-tmp.jpeg?tr=w-200)
Single Parenting
![Dating_Coach_Niharika's avatar](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
New Mothers
![verinawilson's avatar](https://img.coto.world/user/avatar/301519fb-82f2-4254-b1fb-767046dd481f/2024-05-30T11:16:08.429Z-1000293801.jpg?tr=w-200)
New Mothers
![LoveLifeCoach_Shreyasi's avatar](https://img.coto.world/user/avatar/79a4fc99-2db3-4168-be00-f9b638a2119d.jpeg?tr=w-200)
Trending
Load more
Trending Communities
Grief Counselling
Depression
Insomnia
WW
Grief Counselling
Grief Counselling
PP
Grief Counselling
Grief Counselling
Insomnia
Disorders
Depression
Load more
More Posts Like This
Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Manage your anxiety by practising this simple technique!
Manage your anxiety by practising this simple technique!
3 Ways to Achieve Confidence in Your Life? Watch this NOW! #achieveconfidence #joinmelive
حدث لي حادث ونزيف في الدماغ دخلت على أثره العناية المركزة لمده ١٧ يوم والآن أعاني من عصبية زائدة وأحيان اضرب، فهل هناك أمل لأتخلص من المشكلة وهل تستمر معي
3 Ways to Achieve Confidence in Your Life? Watch this NOW! #achieveconfidence #joinmelive
To be happy and calm, your mind, body and soul should be relaxed and cared for. You can achieve this in a very easy way by incorporating self care and self love in your daily life. So, love yourself, pamper yourself, and you will feel the difference in your Mental Health. #letstalkaboutmentalhealth #mentalhealth
Let it go! #takeiteasy #breathe
Let's practice self love! I am a psychologist working for the last 6 years. Showing up for yourself is possible when we practice self love. if you need more assistance on this, I'm here to help you :) #SelfExpressionMatters #selflove #mentalhealth
امتي ألجأ لمعالج نفسي ؟
Trending creators for you
![Pragya's profile picture](https://prod-eve-image.s3.amazonaws.com/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having womore
![Samadrita's profile picture](https://img.coto.world/user/avatar/67c3288c-5e80-4c7a-8a5c-e7db2879a2dc.jpeg?tr=w-200)
Hello people! I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist, Parenting Coach. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise includes anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I am also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. I believe "healing starts when you feel heard!" Therefore, my therapeutic approach is all about giving you the non-judgemental, unbiased, empathetic safe space to share. I have been practicing for the last 13 years and I take a person-centered approach and love doing therapy with individuals and their families to help them navigate and cope with challenges in their life. I am a working mother of a toddler, I really feel empathetic to the kind of challenges mothers go through and I am here to help you deal & cope with all the challenges of parenting. I use conscious breath work, meditative approaches and a lot of energy work in my therapeutic sessions. I speak English, Hindi & Bengali.more
![Ananya's profile picture](https://img.coto.world/user/avatar/c504af11-809f-41ab-962b-3acb64f8d07a.jpeg?tr=w-200)
Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more
![Arthi's profile picture](https://img.coto.world/user/avatar/85f51d28-ee57-4901-814d-c42befbdd511/2024-06-22T06:44:32.760Z-1000000340.jpg?tr=w-200)
"Welcome! I'm Arthi Sujai, a seasoned psychologist with over 10+ years of experience specializing in helping women navigate life's complexities from past experiences during childhood through adulthood. With a rich background of working with over 5K clients from diverse cultural backgrounds, I bring a global perspective to my practice. Throughout my career, I've devoted myself to empowering women to overcome challenges such as anxiety, depression, OCD, lack of self-love, stress, and other specific mental health concerns. I understand the unique pressures and societal expectations women face, from the early experiences of bullying and family dynamics to the challenges of adolescent identity formation and peer relationships. As women transition into adulthood, I provide support for career choices, navigating romantic relationships, managing work-life balance, and coping with issues like infidelity, infertility, parenting, and menopause. I also assist women in older adulthood with concerns about aging, health issues, empty nest syndrome, and maintaining social connections. My goal is to help women reclaim their lives and achieve a sense of inner peace and self-worth while navigating the complexities of life's different stages. My approach to therapy is holistic and empathetic, ensuring each client receives personalized care that fosters healing, growth, and resilience. Whether you're seeking support to build self-love, navigate relationship challenges, or achieve balance in various life domains, I'm here to help you achieve your personal and relational goals. My extensive experience enables me to connect with you on a deep level, providing the support and guidance you need to thrive in all aspects of your life. Let's embark on this journey together towards inner peace and self-worth.more
![Krisha's profile picture](https://img.coto.world/user/avatar/ee1dc85c-42e4-40c8-80f6-6e0414bb623d/2024-06-17T08:17:03.428Z-tmp.jpeg?tr=w-200)
Hello everyone, I'm Krisha Sanghvi, a counselling psychologist with more than 2 years of experience. I am committed to enhancing mental well-being and personal growth. With knowledge in Clinical Health Psychology and a deep-rooted interest for the mind's complexities. My journey includes supporting individuals through anxiety, depression, stress, and relationship issues, always with a personalized touch that sets me apart. I hold certifications in Counselling Skills, Emotion-Focused Therapy, Psychological Safety, CBT, and Art Therapy. Known for my empathetic approach and innovative methods, I strive to create a unique and transformative experience. I believe in the power healing and that everyone has the potential to achieve mental well-being with the right support.more
![Niharika's profile picture](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
![Shreyasi's profile picture](https://img.coto.world/user/avatar/79a4fc99-2db3-4168-be00-f9b638a2119d.jpeg?tr=w-200)
Hello Beautiful Souls ✨ Welcome to my corner of healing and growing together! I am Shreyasi Bhattacharya, a Cognitive Hypnotic Psychotherapist and a Trauma Informed Coach. In my 2+ years of experience, I have helped 100+ clients overcome the challenges of their lives and start a journey towards self-growth and discovery. I deal with issues including stress, anxiety, relationship challenges, boundary setting, confidence and self-esteem building, grief, personal growth and self-discovery. My therapeutic approach is rooted in empathy, respect, and collaboration. I believe that every individual's experience is unique, hence, I use an eclectic and flexible approach to empower my clients to navigate difficulties and unclock their potential. Growing up in a patriarchal family, I witnessed the women around me often suppressing their emotions, leading to a lot of mental health challenges. So, I embarked on this journey to equip myself with the skills needed to help people confront and overcome life's challenges, empowering them to live their lives to the fullest! Remember, seeking help is a sign of strength, not weakness. I will be happy to help you in whatever way possible to lead the life that you desiremore
Trending communities for you
Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore
WW
Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more
चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more
PP
The purpose of the community is to provide a supportive environment for individuals dealing with mental health challenges. It aims to offer a safe space for members to connect, share experiences, receive encouragement, and access resources that promote mental well-being. This community is for anyone who is navigating mental health issues, seeking support, or interested in contributing positively to their mental well-being. It welcomes individuals from diverse backgrounds who are committed to mutual respect, understanding, and growth.more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
متخصص في الإكتئاب متخصص في الوسواس القهري Specialist in Cognitive Psychotherapy School Psychoanalysis 🍃 Couple Therapist 👫 Psychological specialist ✨🤍more
Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you! more