by Mona Singh on Jan 21, 2023
3906 members
2853 posts
Hello Everyone...... I m new in this application....how can I Lives my life without Stress..
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Eating Disorders・commented 228 days ago
Hi Jubliant_nutria Welcome to Coto! I am Pragya Arora, a clinical psychologist and I am here to help you. Living is a stress free life is a tall order, but there are many ways to manage stress effectively. You are at the right platform, you can practice activities like meditation or exercises in live sessions here. You can also connect with psychologist like myself to get a personalised approach to understanding how to manage stress according to your situation. If there’s anything that is specifically bothering you these days, you can ask me questions by tagging me here or my community @Let's talk Mental health Sending you love and light!! 🤍
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Top discussionRumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Top discussionPart 2: Building Bridges – Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightrope—balancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they don’t need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles don’t adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpful—they’re lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesn’t have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. 💡 No one should feel alone. Together, we can bridge the gap between dreams and distance.
Top discussionPart 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
Top discussionLet's learn to take care of our emotions 🤗 Join me today at 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. #Emotions #TakeCare #SelfHelp #MentalHealth
Top discussion🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
Top discussionTune into my Daily Live Sessions from 6pm - 12 am
Popular opinionThe primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
Popular opinionThis is what addiction looks like. This is why it's very very difficult to come out of addiction 😕 😔 #addiction #substanceabuse #alcoholaddiction #drugproblems
Top discussion💖✨️
Top discussion🌿✨ Join My Live Session Daily from 6 PM to 12 AM! ✨🌿 Reconnect with nature and experience its healing powers! 🌍💚 Here are ten ways nature can heal us: 🌳 Reduces Stress: Nature lowers cortisol levels, helping you relax.🌞 Boosts Mood: Sunlight increases serotonin, enhancing your happiness.🌊 Improves Focus: Natural surroundings can enhance 🌼 Promotes Physical Activity: Being outdoors encourages movement and exercise. 🌙 Enhances Sleep: Exposure to natural light helps regulate sleep patterns. 🍃 Strengthens Immunity: Fresh air and natural environments boost your immune system. 🌺 Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. 🦋 Fosters Connection: Being in nature helps you feel connected to the world around you. 🌈 Inspires Creativity: Natural beauty can spark inspiration and creativity. . 🌌 Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature 🌿💖
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