NW

by NehaaGoyal_ on Feb 29, 2024

Members icon

86 members

Members icon

43 posts

Join my community for valuable Numerology tips and Tarot insights

🪐 Astro & Tarot
Health Issues
Family Problems

i have constant anxiety when I am alone at home, I am a home maker, my kids go to school, I am 35yrs ..pls do reading why I am anxious when I am alone will I get rid of it @Numerology+Tarot with Nehaa

add reaction icon
comment icon

1

Comment

Comment icon

N

301d

NehaaGoyal_

commented 301 days ago

loneliness often brings in anxiety. there can be several reasons . maybe some sort of fear of unknown. join me when I do a live

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconTop discussion
Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
docmfrank-1d
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
Trending iconTop discussion
we are here to listen you💜🎶😇🫂🧿
Tell me n ma’am kb tk Shi hoga
Trending iconTop discussion
Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
Trending iconPopular opinion
This is what addiction looks like. This is why it's very very difficult to come out of addiction 😕 😔 #addiction #substanceabuse #alcoholaddiction #drugproblems
♥️🌎🎁😍
Trending iconTop discussion
🥲
@Tarot_Singh kb aa rahe ho
how are you?
Trending iconTop discussion
Tune into my Daily Live Sessions from 6pm - 12 am
Anonymous7d
mam kidhar ho aap
Trending iconPopular opinion
The primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
When people are messaging, it should be a rule to give the whole information in brief. You're typing anyway dude, maybe type the whole thing 😜
Trending iconTop discussion
💖✨️
Anonymous8d
Ma’am he hasn’t replied or anything.. I’m worried
Trending iconTop discussion
Hello Everyone I hope you'll are doing well ✨️
Anonymous15d
Ma’am I’m feeling very low please come on live early

Trending creators for you

See more iconSee All

gw

MentalHealthAlwaysMatters
Eating Disorders

more

JJ

JanviJanvi7795
Eating Disorders

more

A

Aditi8406
Eating Disorders

more

Sonal's profile picture
HappinessCoach_Babbar
Eating Disorders

I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore

Hema's profile picture
Relationshipcoach_Mishra
Eating Disorders

Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more

Dhwani's profile picture
RelationshipExpert_Shah
Eating Disorders

Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more

Pragya's profile picture
RelationBuildingExpert_Arora
Eating Disorders

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

Riya's profile picture
CounsellingExpert_Satija
Eating Disorders

I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more

Simakshi's profile picture
RelationshipCoach_Agarwal
Eating Disorders

MA in Clinical Psychology 🧜🏻‍♀️. Passionate about empowering women, fostering connections and growth 🌱. more

Soma's profile picture
HeartHealingCoach_Gupta
Eating Disorders

Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more

Trending communities for you

See more iconSee All
The feel good forum community profile picture
🧠 Mental Health

Are you feeling overwhelmed by life’s demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! I’m Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In today’s fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesn’t have to be that way. Through simple, practical mindfulness techniques, I’m here to help you reconnect with the present moment, nurture your emotional well-being, and navigate life’s challenges with a peaceful mind. Whether you’re dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and they’re designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. Let’s cultivate more peace, clarity, and joy together, one mindful chat at a time.more

Women Uplifting Women community profile picture
🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

A Boon of Life #MentalWellness community profile picture
🧠 Mental Health

Taking care of your mental health is an act of self-love and the first step towards happiness and contentment of life...... Every beautiful soul deserves to be happy.......more

Let your heart out_sunlight community profile picture
🧠 Mental Health

Talk about whatever you feel. Express your emotions that you are going through, you are not alone. more

MH

🧠 Mental Health

more

Mindfully - 'U' community profile picture
🧠 Mental Health

Hi, this is Psychologist Monika creating this community for all women who are looking for thoughtful activities in their lives so that they can thrive.more

Psychology for Mindful Living community profile picture
🧠 Mental Health

Hi, everyone, I’m Yogita Sapra, a psychologist! I’m thrilled to be here with all of you today. My journey to becoming a psychologist started when I was young and witnessed the struggles my family faced with mental health challenges. One defining moment for me was when a close family member went through a difficult time and struggled to find the right support. I saw firsthand how much of an impact understanding and compassionate care could make. That experience ignited my passion for psychology and inspired me to pursue a career where I could help others navigate their own mental health journeys. Through years of study and practice, I’ve learned how powerful our minds are in shaping our overall well-being, and I’m excited to share tools and strategies that can help you lead a more balanced, fulfilling life.more

Beautiful mind community profile picture
🧠 Mental Health

This is for mental health awareness and a stress-free lifestyle. more

Heart2heart with Kusha community profile picture
🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

EmotionallyEmpowered with Noya community profile picture
🧠 Mental Health

Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more