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by Chitra Kannal on Feb 27, 2023

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6420 members

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4838 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Join me for a Ask me Anything Topic : All you need to know about Intermittent fast & Vape Community: Fitness from your plate Platform: Coto Time : 3.30 to 4.30 Day : Wednesday , Dec 13th,2023

Join me for a Ask me Anything 
Topic : All you need to know about Intermittent fast & Vape 
Community: Fitness from your plate 
Platform: Coto
Time : 3.30 to 4.30
Day : Wednesday , Dec 13th,2023
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477d

fitwithchitraa

commented 477 days ago

What an amazingly insightful session @Apoorvi …. Thank you so much for this

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479d

fitwithchitraa

commented 479 days ago

Looking forward!!! See ya tomorrow

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Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
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umisko-26d
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
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Your Choice #Peanuts #almonds PeanutsVsalmonds
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mam ik din me kitni calorie chahiye body ko kaise count kre
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Likewise Almonds soaked
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You can always add your cardio within your strength exercise
True that thanks for sharing this
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
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