by Chitra Kannal on Feb 27, 2023
6420 members
4840 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Join me for a Ask me Anything Topic : All you need to know about Intermittent fast & Vape Community: Fitness from your plate Platform: Coto Time : 3.30 to 4.30 Day : Wednesday , Dec 13th,2023
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What an amazingly insightful session @Apoorvi …. Thank you so much for this
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Popular opinionYou can always add your cardio within your strength exercise
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