by Chitra Kannal on Feb 27, 2023
6305 members
4836 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
⭐ Join us live for next closure session on poster correction tips and tricks! 🌿 Perfect a poster and say goodbye to back pain with expert advice. Don't miss out on the opportunity to improve your well being. #posturecorrection #backpainrelief #wellnessjourney
![⭐ Join us live for next closure
session on poster correction tips and tricks! 🌿 Perfect a poster and say goodbye to back pain with expert advice. Don't miss out on the opportunity to improve your well being.
#
# #](https://img.coto.world/post/asset/f3fd3662-2b32-4353-87f4-5b68e2575efe.jpeg)
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#relationships #mentalhealthawareness #womensupportingwomen Its all about finding your inner strength!!
Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
You can always add your cardio within your strength exercise
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Hello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
unable to get back into shape even after cardio and also always feel lethargic
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