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by Aparna Acharekar on Jun 16, 2023

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Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!

🗓 Menstrual Health
Menopause
Menopause
Dealing with PMS

Juggling professional responsibilities and menopausal symptoms requires a unique cadence. How have you struck this balance in the corporate world?

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282d

docmfrank

commented 282 days ago

Many women in their menopausal years may struggle with their professional lives. Some are advancing in careers, some coming back, while some navigating through new career prospects. Physical changes can affect these phases significant. Studies have also shown the decline in estrogen can affect mood and can also affect how you respond to stress. The key is knowing what is important, and delegating as much as you can. While it may not be easy to explain the changes you are going through, pick up tasks you ca. mange. Discuss ways colleagues can help. Find ways to manage stress daily and don't let it pile on. Check in with your doctor on ways you might need medical help to manage symptoms. Finally, cut yourself some slack. Not everything has to be perfect, you will get where you need to be by pacing yourself.

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maam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Anonymous-2d
Sonika di please take care of you well ❤️‍🩹❤️‍🩹 and stay strong 💓🙏
pooja ma'am aap aaj 6 bje hi live aaoge?
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We dont have to whisper anymore
Anonymous7d
Exactly 💯
nanc7d
That is actually a very nice way of putting this major problem/issue. Genuinely loved it 😍🌼
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We dont have to whisper anymore
awesome
Yeah I guess nowadays along with women men are too getting straightened about this talk. And the hesitation and whispering is somewhat reducing which is a good thing.
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Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
hello mam mujhe pcos hai mere periods bhi unregular hai me baby convince karne ki koshish kar rahi hu nahi ho raha itni dawaiya bhi kha li kuch fark nahi pad Raha
hi dr.. mujhe pcos hai .. last 4 months se period nahi rahe..
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Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
Sure ma’am. I would love that
Hi Varsha, this is a lovely recipe. I am an integrative wellness coach and healer. let's connect for more collaboration. please follow my page: www.instagram.com/the_healers_room
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Hamilelik Belirtileri Nelerdir? Hamileliğin ilk haftası ile birlikte göğüslerde hassasiyet, kasık ağrısı, vajinal akıntıda artış, yorgunluk ve karın krampları, koku ve tat hassasiyeti, mide bulantısı ve idrar sıklığında artış görülen ilk belirtilerdir, en yaygın belirtisi ise geciken adet döngüsüdür. Toparlayacak olursak, en yaygın belirtiler şunlardır: Adet döneminin kaçırılması Meme ucu koyulaşması Göğüslerde şişkinlik ve hassasiyet Sabahları yoğunlaşan bulantı Daha sık idrara çıkma Kilo alma Bazal vücut ısısında artış Gıdalara karşı istek ve isteksizlik Ruh hali değişimleri Uyuma isteği Ağızda metalik tat #hamile #gebelik #adetgecikmesi #kadın
Yaaaa 💜
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Benim inanılmaz kasıklarım ağrımıştı. Hiç ihtimal vermiyordum ama çok ağrıdı. Eczaneden alarak yaptığım ilk test negatif, ikincisi pozitif, üçüncüsü yine negatif çıkmıştı😁 en son dayananayıp doktora gitmiştim😁😁
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I m a fitness trainer...I meet a lot of women who complain abt cramps ,joint pains ,body pains during periods...if any one needs help do message .
98akhi-11d
98akhi-11d
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Mam uh r not coming live, what are ur timings?
hi....I will come after a week..

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