by Aparna Acharekar on Jun 16, 2023
386 members
253 posts
Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!
Juggling professional responsibilities and menopausal symptoms requires a unique cadence. How have you struck this balance in the corporate world?
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Many women in their menopausal years may struggle with their professional lives. Some are advancing in careers, some coming back, while some navigating through new career prospects. Physical changes can affect these phases significant. Studies have also shown the decline in estrogen can affect mood and can also affect how you respond to stress. The key is knowing what is important, and delegating as much as you can. While it may not be easy to explain the changes you are going through, pick up tasks you ca. mange. Discuss ways colleagues can help. Find ways to manage stress daily and don't let it pile on. Check in with your doctor on ways you might need medical help to manage symptoms. Finally, cut yourself some slack. Not everything has to be perfect, you will get where you need to be by pacing yourself.
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