by Kavya_r on Oct 28, 2022
485 members
450 posts
We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.
Menopause was rough. Hot flashes, mood swings, the whole thing. What should I do to cope?
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I turned to Ayurvedic practices like yoga and meditation to manage stress and alleviate symptoms. It's helped me navigate this transition in a more natural and holistic way.
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