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The Biohackers Co

by itstanyamalik on Dec 29, 2023

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Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

⏲️ Fitness
Workouts
Weight Training

Remember, we will all grow old, but how we age is up to us! What I’m doing here is a great move for hip flexors, glutes, and hamstrings. This is a mobility workout that also builds stability and strength! Begin by mastering the move before adding weights.

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aabha_rawattt

Eating Disorderscommented 82 days ago

Surely gonna try this!💕

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مش لازم نكون مثاليين طول الوقت في كل حاجه عادي اني في وقت وزني يزيد وارجع اظبط اكلي والعب رياضه عادي لو بيتي مش بيلمع ٢٤ ساعة ، مهو فيه أولاد بيلعبو وبيتحركو وبياكلو ويشربو بس بحاول أعلمهم النظام والنضافة عادي لو يوم تعبانه صحيت متأخر ، مش نهاية العالم عادي لو يوم زهقانة غيرت الروتين وسهرت علي فيلم. مش لازم نكون مثاليين طول الوقت ولازم نقبل التقصير في جانب من جوانب الحياة خليكي متصالحة مع نفسك ، و بلاش جلد الذات طول الوقت 🤗🤗
ربنا يحمينا من طاقة جلد الذات اللي بتطلع فاجئة كدة😭
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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Inspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
docmfrank10d
💯💪🏻
Thank you 😊
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha25d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous4d
Hey
Anonymous4d
Wow
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I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous17d
I am introvert . how can I improve my prosnalty.
ok
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
hi anita aap weight loss karate ho kaise
interested person contact me WhatsApp number more information _9560223838
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.
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Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more

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