by ShikhaMehta on Jun 28, 2023
90 members
91 posts
My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.
I have always felt a sharp pain between my eyebrows while meditating,idk what it is but it hurts a lot. I experience that even after the meditation. Can you please tell what it is ? Am I making some mistakes while meditating?
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352d
・answered 352 days ago
These sensations could possibly be due to the concentration of energy in the third eye, also called the spiritual eye. You may be starting to sense the spiritual eye; however, you should NOT be experiencing any pain or tension. A slight pressure between the eyebrows during meditation is okay
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352d
・answered 352 days ago
It could be tension or strain from focusing too hard. Try relaxing your forehead during meditation. If it persists, consult a healthcare professional.
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350d
・answered 350 days ago
Its maybe because you are putting a lot of pressure at that area while meditating. Try to calm yourself down first
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