Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Moda👠

by AJoyfulBreak on Dec 2, 2023

11 members

150 posts

👗 Fashion

Jewellery

Accessories

Footwear

Moda👠

Bircece asked 120 days ago

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Answer

120d

sevdadiker

・answered 120 days ago

Bahar temizliği geldi aklima

Comment

120d

toobe

・answered 120 days ago

Hiiic bir fikrim yook🙄

Comment

120d

BaharKalyoncuYücel

・answered 120 days ago

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Comment

118d

AJoyfulBreak

Haircare・answered 118 days ago

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

Comment

Trending Creators

Jebunisa

Networking

Nesma Yaser

Financial Independence

New Mothers

Trending

Workouts

New Mothers

New Mothers

New Mothers

Networking

New Mothers

Trending Communities

تغذية علاجية

Workouts

Health & Nutristionist

General Fitness

fitness freaks💪🔥

General Fitness

Health and Fitness

Workouts

The Next door Nutritionist

General Fitness

فرصة تانية مع د ياسمين

General Fitness

Life Coach शारदा

General Fitness

WOMEN EMPOWERMENT WORK

General Fitness

Get In Shape è Rola

General Fitness

Female fitness

Workouts

More Questions Like This

Top discussion

muje kuch puchna h

Food Coma

undevelopedhome878

・

NutritionistHudaShaikh・5d

Hi there, I hope you are well. Kya puchna chahti hai aap ? Aap apna question post kar sakti hai yaa experts dwara kiye gaye live sessions join kar sakti hai. Huda Shaikh, Clinical nutritionist and Dietitian at Coto

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

FITNESS & NUTRITION

theintrovertgirl

・

18d

Anonymous・14d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・14d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Popular opinion

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Ayurveda Naturopathy

Kavya_r

・

13d

intimacycoachsampadafotedar・2d

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

NutritionistHudaShaikh・6d

Hi there, I hope you are well. Here's how you can change from a sedentary to a moderately active lifestyle. - Get up early, and go for a walk. You can walk for 25-30mins every morning. This way you will get enough sunlight as well. - In between your work, take short breaks and ensure to stretch or walk for 5-10mins. - Walk after your meals, 10-15 mins after lunch and dinner. - Even when you are at home, don't sit at the same place for more than 45mins, get up do a walk and, some Stretching. - You can do home-based workouts for 15-20mins and upscale as and when you are ready to do so. - Eat a balanced diet with enough fibre, protein, and fats. - Incorporate fruits and vegetables in your diet, and avoid packaged, processed, and refined foods. - Sleep for 7-8hrs hours daily and drink 8-10 glasses of water. - You can even do household chores as and when you get time, as it is a great way to bring in some movement ang burn calories. - Incorporate meditation and yoga to keep stress at bay ✨

Top discussion

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

Sehat dan Bugar

elisaindo

・

22d

Anonymous・22d

Dance workout di kamar, asyik banget dan bikin happy.

Anonymous・22d

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

Popular opinion

How can I manifest greater physical strength and endurance in my workouts?

Satvatma-The Pure Soul

・

13d

ManifestwithSejal・12d

Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help

Astroscience_Shagun・13d

Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

Top discussion

Bagaimana proses olahraga di gym yang baik untuk pemula?

Sehat dan Bugar

elisaindo

・

-4d

Anonymous・-4d

Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.

Anonymous・-4d

Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

Popular opinion

How can I improve my eating habits to support my fitness goals?

NutriFit

Seemachaudhary

・

NutritionistShivangiBajpai・24d

1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai

theintrovertgirl・-2d

Eat healthy food such as vegetables and fruits. Drink water. Exercise

Top discussion

Apa yang terjadi saat kamu melewatkan sehari saja untuk berolahraga/fitness/melatih otot? (Seandainya kamu latihan setiap hari)

Sehat dan Bugar

elisaindo

・

Anonymous・6d

Tidak akan ada yang terjadi. Justru kita butuh istirahat. Asal istirahatnya jangan kebablasan jadi sebulan hahaha

Anonymous・6d

dampaknya mungkin tidak terlalu signifikan secara langsung, terutama jika kamu telah konsisten berlatih sebelumnya

Top discussion

Apakah olahraga lompat tali efektif untuk menurunkan berat badan?

Sehat dan Bugar

elisaindo

・

13d

Anonymous・13d

Boleh dibilang iya, lompat tali bisa jadi pilihan buat ngecilin berat badan. Tapi ya, tetep aja harus dipaduin sama pola makan yang sehat biar hasilnya makin keliatan.

Anonymous・13d

Iya, lompat tali itu kerasa banget buat bakar kalori! Jadi, yakin deh, olahraga lompat tali bisa bantu ngecilin bobot badan kamu.

Trending creators for you

See All

Jebunisa

Networking

Dr_nesma_yaser

Financial Independence

NutritionistHudaShaikh

New Mothers

Trending

Workouts

New Mothers

New Mothers

Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼‍♀️more

Dating_Coach_Niharika

New Mothers

"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more

sikun

Networking

tarotkumkum

New Mothers

Hello, beautiful people! My name is Kumkum Singh. I am a certified and distinguished practitioner in the arts of Tarot Reading, Psychic Insight, Angel Reading, Numerology, Life Coaching (Law of Attraction), Witchcraft, Pendulum Drawing, Healing, and Reiki Healing. With years of experience and a global clientele of over 5,000 satisfied individuals, I specialize in transforming lives with my expertise. My core areas of focus include relationships, marriage, love, health, and extra-marital affair issues. Clients consistently find accuracy in my predictions and effectiveness in my remedies, often seeing results within just 21 days. I possess the arcane powers of divination to illuminate paths less traveled and offer transformative insights to help you navigate life with grace. My enlightening sessions are conducted fluently in English, Hindi, and Bhojpuri.more

Trending communities for you

See All

تغذية علاجية

1.2k

201

⏲️ Fitness

عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more

Health & Nutristionist

2.0k

⏲️ Fitness

Healthy Lifestyle more

fitness freaks💪🔥

2.9k

⏲️ Fitness

Health and Fitness

1.8k

⏲️ Fitness

The Next door Nutritionist

191

⏲️ Fitness

If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".more

فرصة تانية مع د ياسمين

⏲️ Fitness

الحياة دائما بتدينا فرصة ثانية لازم نكون عارفين قيمتها كويس لان الفرصة الثانية لو استغليتها صح هتغير حياتك وتخليك أقوى نسخة منك💖💪 وفي رحلتنا هنا من فرصة تانية مع د ياسمين هنساعدك توصل لده بسهولة وهنكون معاك خطوة بخطوة في رحلتك 📝 مهما كانت مشكلتك هتلاقي حلها عندنا 😊more

Life Coach शारदा

477

⏲️ Fitness

WOMEN EMPOWERMENT WORK

452

⏲️ Fitness

Get In Shape è Rola

122

⏲️ Fitness

If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery'smore

Female fitness

368

⏲️ Fitness

Hi my self SHREEJA SLATHIA I am a female fitness specialist who takes care of women suffering from obesity, PCOS, PCOD, thyroid disorders, sugar, BP, arthritis etc. I am certified fitness trainer since 2012 , Crossfit Trainer Female Strength Trainer Over All Functional Trainer Power Yoga Instructor , I have done Personal Training Certification 2019 by Ace , I have done Zumba Instructor and Strong Nation Certification.more