Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

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by AJoyfulBreak on Dec 2, 2023

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Bircece asked 89 days ago

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Answer

89d

sevdadiker

Leadership and Performance・answered 89 days ago

Bahar temizliği geldi aklima

Comment

89d

toobe

Fashion・answered 89 days ago

Hiiic bir fikrim yook🙄

Comment

88d

BaharKalyoncuYücel

Rituals & Practices・answered 88 days ago

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Comment

87d

AJoyfulBreak

Baking・answered 87 days ago

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

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Anonymous・12d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・12d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

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intimacycoachsampadafotedar・0d

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

NutritionistHudaShaikh・4d

Hi there, I hope you are well. Here's how you can change from a sedentary to a moderately active lifestyle. - Get up early, and go for a walk. You can walk for 25-30mins every morning. This way you will get enough sunlight as well. - In between your work, take short breaks and ensure to stretch or walk for 5-10mins. - Walk after your meals, 10-15 mins after lunch and dinner. - Even when you are at home, don't sit at the same place for more than 45mins, get up do a walk and, some Stretching. - You can do home-based workouts for 15-20mins and upscale as and when you are ready to do so. - Eat a balanced diet with enough fibre, protein, and fats. - Incorporate fruits and vegetables in your diet, and avoid packaged, processed, and refined foods. - Sleep for 7-8hrs hours daily and drink 8-10 glasses of water. - You can even do household chores as and when you get time, as it is a great way to bring in some movement ang burn calories. - Incorporate meditation and yoga to keep stress at bay ✨

Top discussion

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

Sehat dan Bugar

elisaindo

・

20d

Anonymous・20d

Dance workout di kamar, asyik banget dan bikin happy.

Anonymous・20d

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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How can I manifest greater physical strength and endurance in my workouts?

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ManifestwithSejal・10d

Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help

Astroscience_Shagun・11d

Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

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Bagaimana proses olahraga di gym yang baik untuk pemula?

Sehat dan Bugar

elisaindo

・

-6d

Anonymous・-6d

Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.

Anonymous・-6d

Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

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How can I improve my eating habits to support my fitness goals?

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Seemachaudhary

・

NutritionistShivangiBajpai・22d

1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai

theintrovertgirl・-4d

Eat healthy food such as vegetables and fruits. Drink water. Exercise

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Apa yang terjadi saat kamu melewatkan sehari saja untuk berolahraga/fitness/melatih otot? (Seandainya kamu latihan setiap hari)

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elisaindo

・

Anonymous・4d

Tidak akan ada yang terjadi. Justru kita butuh istirahat. Asal istirahatnya jangan kebablasan jadi sebulan hahaha

Anonymous・4d

dampaknya mungkin tidak terlalu signifikan secara langsung, terutama jika kamu telah konsisten berlatih sebelumnya

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Apakah olahraga lompat tali efektif untuk menurunkan berat badan?

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elisaindo

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Boleh dibilang iya, lompat tali bisa jadi pilihan buat ngecilin berat badan. Tapi ya, tetep aja harus dipaduin sama pola makan yang sehat biar hasilnya makin keliatan.

Anonymous・11d

Iya, lompat tali itu kerasa banget buat bakar kalori! Jadi, yakin deh, olahraga lompat tali bisa bantu ngecilin bobot badan kamu.

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Apa orang yang rajin olahraga cenderung lebih jarang sakit?

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elisaindo

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Iyaa, orang yang rajin olahraga biasanya jarang sakit

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Orang yang rajin berolahraga cenderung lebih jarang sakit karena aktivitas fisik dapat memperkuat sistem kekebalan tubuh.

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

How can I manifest greater physical strength and endurance in my workouts?

Bagaimana proses olahraga di gym yang baik untuk pemula?

How can I improve my eating habits to support my fitness goals?

Apa yang terjadi saat kamu melewatkan sehari saja untuk berolahraga/fitness/melatih otot? (Seandainya kamu latihan setiap hari)

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