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Sehat dan Bugar

by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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Apakah olahraga lompat tali efektif untuk menurunkan berat badan?

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38d

Anonymous

answered 38 days ago

Iya, lompat tali itu kerasa banget buat bakar kalori! Jadi, yakin deh, olahraga lompat tali bisa bantu ngecilin bobot badan kamu.

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Anonymous

answered 38 days ago

Boleh dibilang iya, lompat tali bisa jadi pilihan buat ngecilin berat badan. Tapi ya, tetep aja harus dipaduin sama pola makan yang sehat biar hasilnya makin keliatan.

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Anonymous5d
you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you
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Hi there, I hope you are well. If you are looking to lose weight, then, here are some tips that you can follow. 1) Include enough fibre in the diet. Fibre can help with weight loss and in keeping you full for a longer duration, eventually you are less likely to overeat. 2) Protein is necessary for muscle building and for burning calories. Beans, lentils, sprouts, nuts, seeds, lean meat, dairy products are good sources. 3) Add omega 3 fatty acids such as fatty fish, flaxseeds, walnuts, olive oil, to the diet to help with weight loss and satiety. 4) Consume enough fruits and vegetables in the diet. 5) Drink 8-10 glasses of water on a regular basis. 6) Workout for at least 4-5 times a week for 30-45mins to lose weight. 7) Sleep for 7-8hrs on a regular basis. 8) Avoid processed, packaged, refined foods in the diet. 9) Keep a tab on your salt, sugar, and oil intake. 10)Maintain portion control and consume everything in moderation. I hope this helps ✨ Take care.
Anonymous6d
change your diet or daily routine
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Trending iconPopular opinion
دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع
اهلا بيكي هو حسب النسبة اللي في التحليل بيتحدد الاكل هيكون كافي ولا محتاجين مكمل غذائي فيه اكلات كتيير فيها نسبة عالية من فيتامين A زي الجزر و الكبدة و السلمون و زيت السمك و الفلفل الالوان و التونة
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Anonymous8d
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Trending iconPopular opinion
Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
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