Apakah olahraga lompat tali efektif untuk menurunkan berat badan?

by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo asked 420 days ago

Apakah olahraga lompat tali efektif untuk menurunkan berat badan?

Answer

420d

Anonymous

・answered 420 days ago

Iya, lompat tali itu kerasa banget buat bakar kalori! Jadi, yakin deh, olahraga lompat tali bisa bantu ngecilin bobot badan kamu.

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420d

Anonymous

・answered 420 days ago

Boleh dibilang iya, lompat tali bisa jadi pilihan buat ngecilin berat badan. Tapi ya, tetep aja harus dipaduin sama pola makan yang sehat biar hasilnya makin keliatan.

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