Ayurveda Naturopathy community's profile image

by Kavya_r on Oct 28, 2022

Members icon

457 members

Members icon

401 posts

We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.

🍵 Wellness
Ayurveda

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

answers icon

4

like gif

1

add reaction icon

Answer

Answer icon

A

100d

Anonymous

answered 100 days ago

As a working mom, I was constantly burnt out. I started practicing yoga and meditation as part of my Ayurvedic routine. It's been a game-changer! I feel calmer, more focused, and have more patience for myself and my family.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

99d

docmfrank

answered 99 days ago

Investing in your lifestyle is the best thing which can enhance your daily health. Simple ways to do this is: - exercising for 30 minutes a day - 15 minutes of sunlight - 5-10 minutes of meditation/gratitude - cooking your meals at home - 30 minutes of self-care or me time daily - hydration - sleeping for 7 hours While the day can seem short for all the things you want to do, making time for yourself is important everyday for a healthier life.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

93d

NutritionistHudaShaikh

New Mothersanswered 93 days ago

Hi there, I hope you are well. Here's how you can change from a sedentary to a moderately active lifestyle. - Get up early, and go for a walk. You can walk for 25-30mins every morning. This way you will get enough sunlight as well. - In between your work, take short breaks and ensure to stretch or walk for 5-10mins. - Walk after your meals, 10-15 mins after lunch and dinner. - Even when you are at home, don't sit at the same place for more than 45mins, get up do a walk and, some Stretching. - You can do home-based workouts for 15-20mins and upscale as and when you are ready to do so. - Eat a balanced diet with enough fibre, protein, and fats. - Incorporate fruits and vegetables in your diet, and avoid packaged, processed, and refined foods. - Sleep for 7-8hrs hours daily and drink 8-10 glasses of water. - You can even do household chores as and when you get time, as it is a great way to bring in some movement ang burn calories. - Incorporate meditation and yoga to keep stress at bay ✨

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

89d

intimacycoachsampadafotedar

Financial Independenceanswered 89 days ago

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
What supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.
Trending iconTop discussion
أنا عندي مشكلة النسيان بشكل كبير و للمعلومية الفيتامين د و ب١٢ كلهم كويسين و ممتازين و دا مأزمني و صار عندي لامبالاة لكل حاجة
سلامتك من كل تعب لو كل حاجة كويسة يبقي من الناحية النفسية اكيد ممكن يكون في ضغط ذهني عليك الفترة الآخيرة او كبت مشاعر كتير جواكي ماخرجتش بشكل صحي فأنتي محتاجة لتفريغ نفسي من احداث ومشاعر تحطي نفسك الأولوية💚 مع الرياضه وتنظيم اكل بيعلي من إفراز الغدة النخامية اكتر وال أندرفين زي اللوز ، تمر في اليوم لو ماعندكيش مشكله معاه طبعا 🙏✨
Trending iconTop discussion
هل طبيعى ان بعد انفصالى عن زوجى ٨ شهور اكون متعافيه مقبله على الحياة جدااا ؟ولا حالتى دى مؤقتة وممكن أشعر بعدين بالحنين؟
اهلا بيكي يا جميلة❤️ عشان نعرف ده طبيعي ولا لا محتاجة اعرف هل مريتي بمشاعر الحزن خلال ال٨ شهور دول وتجاوزتيهم ولا لا لأن الانفصال في جوهره خبرة فقد او grief وبيعدي بمراحل مختلفة في النهاية بتوصل للتقبل لكن لازم قبلها اكون عديت بالانكار والغضب والمساومة والحزن وحسيت مشاعري بكل اشكالها عشان اوصل للتعافي والتقبل وإلا ابقى بكبت المشاعر دي وممكن تنفجر في اي لحظة مفاجئة تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
لذلك التعافى مهم جدااا بالنسبة ليكى
Trending iconTop discussion
I’m seeing irregular periods
Hi there, I hope you are well. Since, when have you been experiencing irregular periods? Can you please let us know in detail? We"ll be able to help you out better then :) Huda Shaikh, Clinical nutritionist and Dietitian at Coto
Trending iconTop discussion
Why my periods are late if I didn't had sex
Hi there, -I hope you are well. -Your periods can get delayed due to various reasons. -It can be due to stress, change in your diet or workout routine, hormonal imbalance, etc. - When did you get your last period ? and are you facing symptoms like bloating, digestive discomfort, acne, etc ? Do let us know. - You can also join my live at 12pm and 8pm tomorrow to get answers to your health, diet, and nutrition related queries. See you there 😀 Huda Shaikh, Clinical nutritionist and Dietitian at Coto
Trending iconTop discussion
mujhe PCOD ki problem kab se hai
FLP10d
use forever Aloe nectar
Trending iconTop discussion
I'm facing menopause problem these days.my mood swings are in such a way that I can not control them.
Hi there, I hope you are well. -Facing mood swings during the phase of premenopause and menopause happens to be common due to a decrease in the levels of Estrogen and progesterone. - Your body is undergoing a change and hence, fluctuations in hormone levels can cause mood swings. - However, if your mood swings are getting difficult for you to handle, then, see a doctor, and get necessary blood tests done, if needed. - Also, start by focussing on your diet, getting some movement daily, and also try yoga and meditation ✨✨ I hope this helps.
Trending iconTop discussion
mem mujhe preiod smy pr nhi hore
Hi, I hope you are well. -Agar aapko period samay par nahi aaraha hai to uske kaen kaaran ho sakte hai. -Hormonal imbalance hosakta hai yaa nutritional deficiency bhi hosakti hai. - Ek baar apne doctor se baat karlein aur necessary tests karwa lein :) - Usse aapko sahi reason pata chal paaega aur aapki problem solve ho paegi. Take care ✨
Trending iconPopular opinion
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️
Trending iconPopular opinion
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
hina9d
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

Trending creators for you

See more iconSee All
Huda's profile picture
NutritionistHudaShaikh
New Mothers

more

Verina's profile picture
verinawilson
New Mothers

more

Appu's profile picture
Arpita_tech_team
Skincare

I m appu kiran and I have a couple questions about thismore

Sexologist_DrKalps's profile picture
Sexologist_DrKalps
Celebrity

more

s

saturatedbaby218
New Mothers

more

0

0170_delightfulotter
Eating Disorders

more

d

devika_m
Skincare

more

Mary's profile picture
Psychologist_Maryann
New Mothers

Hello Everyone. My name is Mary Ann. I'm a Reproductive Health Psychologist and an expert in dealing with issues related to trauma, anxiety and sexual dysfunctions. I have 7 years of experience working with many major hospitals like Christian Medical College Hospital, Vellore and seen 1000+ cases. I was also a panelist with 'Indian Fertility Society'. I undertake sex therapy, couple's therapy and individual psychotherapy. I was working with the IVF center in addressing sexual health related issues, relationships issues, anxiety and fertility-related concerns such as pain related to endometriosis, PCOS etc. My therapeutic approach involve psychodynamic framework, trauma based conceptualization and other evidence-based treatment. Feel free to follow my live sessions and consult with me for any of the concerned issue. You can also talk to me in Hindi, Tamil and English.more

NP

Neetupatil
Surrogacy

more

Niharika's profile picture
Dating_Coach_Niharika
New Mothers

"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more

Trending communities for you

See more iconSee All
Menopause Support Network community profile picture
🗓 Menstrual Health

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more

Period Parade community profile picture
🗓 Menstrual Health

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more

WH

🗓 Menstrual Health

Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more

TruDiet community profile picture
members icon533
content icon14
🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

FH

🗓 Menstrual Health

more

Dr Chandresh community profile picture
🗓 Menstrual Health

I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more

NB

🗓 Menstrual Health

more

basilhealthcareayush dr dheepa community profile picture
🗓 Menstrual Health

dr dheepa here.siddha physician. basil is aush hub providing siddha,ayurveda and yoga based solutions for needy people.feel free to ask your queried.glad to share my suggestions.more

Swasthambhavati Healing community profile picture
🗓 Menstrual Health

The pospose of this community is to self aware all the women's that the power is within her. To know the self power. more

Vajina Hanım community profile picture
🗓 Menstrual Health

Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸more