by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
Apa yang terjadi saat kamu melewatkan sehari saja untuk berolahraga/fitness/melatih otot? (Seandainya kamu latihan setiap hari)
Answer
A
272d
・answered 272 days ago
dampaknya mungkin tidak terlalu signifikan secara langsung, terutama jika kamu telah konsisten berlatih sebelumnya
Comment
A
272d
・answered 272 days ago
Tidak akan ada yang terjadi. Justru kita butuh istirahat. Asal istirahatnya jangan kebablasan jadi sebulan hahaha
Comment
Trending Creators
A
Eating Disorders
Networking
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
S
Eating Disorders
Load more
Trending Communities
Workouts
Workouts
FA
Workouts
.C
Workouts
General Fitness
Workouts
H&
General Fitness
Workouts
LI
General Fitness
Load more
More Questions Like This
Mera crush mujhe Abhi like karta hai
Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
How can we become thin without any workout.
I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
kya hum period ke time gym main weight training kar sakte hai?
Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
؟تعرفي اي عن الرياضة في فتره الحمل
I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
Trending creators for you
See AllHi this is Pooja I am Tarot reader , Numerologist and divination expert. with 4 years of learning and 6 years of experience I take healing sessions after exact guidance through Tarot .Have provided solution to more then 2500 customer in need. Remedies constructed by me helped individuals to get overall success in Life including Love relationships , Career & Finances.Love for numbers and the proof that data is now a days amplifying synergies to great level hense numerology by me provides the exact assistance to clients in minimising issues in life with less hurdles and achieve great heights.more
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Hi, I am an inspiring soul whose path has woven together the logical precision of a lawyer and company secretary with the profound depth of a spiritual guide. With a journey marked by multiple spiritual awakenings, I have embraced my true calling as a tarot card reader, numerologist, psychic, and face reader.I bring an extraordinary mix of intellect and intuition, offering a rare ability to bridge the worlds of the analytical and the mystical. My readings are more than just sessions; they are transformative experiences that draw on deep spiritual understanding and a keen ability to connect with each individual's unique energy. With compassion, insight, and an unerring sense of clarity, I help guide clients toward self-discovery, empowerment, and the answers they seek..I have provided guidance to 6000 people till yet . more
Trending communities for you
See AllI provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more