Apa yang terjadi saat kamu melewatkan sehari saja untuk berolahraga/fitness/melatih otot? (Seandainya kamu latihan setiap hari)

by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo asked 241 days ago

Apa yang terjadi saat kamu melewatkan sehari saja untuk berolahraga/fitness/melatih otot? (Seandainya kamu latihan setiap hari)

Answer

241d

Anonymous

・answered 241 days ago

dampaknya mungkin tidak terlalu signifikan secara langsung, terutama jika kamu telah konsisten berlatih sebelumnya

Comment

241d

Anonymous

・answered 241 days ago

Tidak akan ada yang terjadi. Justru kita butuh istirahat. Asal istirahatnya jangan kebablasan jadi sebulan hahaha

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