by Mona Gujral on Sep 15, 2022
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21725 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
lm perfectly happy yet just sometimes feel very very sad. almost like I want to cry. as if I am going to fall sick. some time later I'm fine. what should I do. I am 45.
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w
327d
・answered 327 days ago
Don't overthink on one emotion too much. Just let it flow. It's ok to be sad sometimes. It's bad when you hold it for longer. So just avoid holding that emotion.
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