How to control mood swings or overcome mood controlling our day to day activities?

by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

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imgood6699796 asked 33 days ago

How to control mood swings or overcome mood controlling our day to day activities?

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33d

VastuWhisperer_PoojaM

Trending・answered 33 days ago

Hi, please join my live today@1:00 pm for detailed reading

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unansweredlog551

Workouts・answered 33 days ago

hello

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32d

imgood6699796

Skincare・answered 32 days ago

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31d

Vaishali16

Education & Career・answered 31 days ago

mood swings can be controlled by listening to healing music.

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Divanshidivya3650

・answered 31 days ago

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More Questions Like This

Top discussion

What supplements are recommended for menopause?

Menopause Support Network

kftw

・

11d

LivefearlessMenopauseIndia・9d

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・9d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

Top discussion

أعاني من كثر النوم وعدم الرغبة بالأكل أنام أغلب اليوم في فترة ما يقارب الأسبوعين فحصت غدة وفقر الدم وفيتامين د وفيتامين بي ١٢ سليمة استخدم السيبرلاكس

رحلة النساء نحو التعافي

Aliaa Ahmed

・

MaritalTherapyWith_Raasha・3d

اهلا بيكي النوم واضطرابات الاكل قد يكون دليل على وجود اكتئاب بدرجة بسيطه لذلك لابد من التعرف على اقكارك السلبية وتحديدها والوعي بيها والتواصل مع خبراء كوتو للتشخيص ولكن عليكي ممارسة الانشطة الرياضية وتمارين الاسترخاء واستخدام جدول ثابت للنوم وتغير نمط حياتك . تحياتي🥰🌷

Top discussion

iam 29yr old pcos, weight gain hair fall how to manage

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challengingslate496

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-15d

Ayurveda_Varsha・-16d

Hii dear I am Dr Varsha an Ayurvedic expert . Pcod is basically lifestyle disorder. It is possible to reverse pcod and its symptoms with treatments like weight management, Saatvik diet , stress management,detox and few medications in Ayurveda. To know more regarding it connect with me on my live from 10am -1 pm . Thank you for the question.

Top discussion

about my period

Women's Health Conversation

gentledebasement783

・

-13d

Ayurveda_Varsha・-13d

Hello , I am Dr Varsha an Ayurvedic expert on coto. Let me know what’s the issue with your periods and how can I help you. Please connect with me on my live sessions.

Popular opinion

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

NutriVibe

theintrovertgirl

・

Eat_healthy_with_richa・0d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・1d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

Popular opinion

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

NutriVibe

theintrovertgirl

・

Seemachaudhary・2d

Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

Na_Dia・2d

For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

Popular opinion

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

Let's talk Mental health

marwa mohammed

・

-10d

RelationshipCoach_DrMona・9d

Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto

Saharhogayi・11d

Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️

Popular opinion

Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?

NutriVibe

theintrovertgirl

・

Na_Dia・0d

Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

NutritionistHudaShaikh・1d

Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.

Popular opinion

what should I eat when I'm going through painful periods

Women's Health Conversation

tk tk

・

Anonymous・2d

Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️

nanc・2d

Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜

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