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by Mona Gujral on Sep 15, 2022

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🧠 Mental Health
Depression
Anxiety
Stress Management

How to control mood swings or overcome mood controlling our day to day activities?

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VastuWhisperer_PoojaM

Eating Disordersanswered 96 days ago

Hi, please join my live today@1:00 pm for detailed reading

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unansweredlog551

answered 96 days ago

hello

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imgood6699796

answered 95 days ago

hi

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Vaishali16

answered 94 days ago

mood swings can be controlled by listening to healing music.

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Divanshidivya3650

Mental Healthanswered 94 days ago

hi

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More Questions Like This

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What supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.
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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
hina3d
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.
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How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.
Na_Dia4d
For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.
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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️
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Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?
Na_Dia2d
Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.
Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.
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what should I eat when I'm going through painful periods
Anonymous4d
Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️
nanc4d
Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜
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Can you recommend dietary adjustments to support my body throughout my menstrual cycle? This could include specific foods or nutrients to focus on during different phases
Throughout your menstrual cycle the key is a balanced diet. This becomes more important during your luteal phase where you might experience cravings resulting from hormonal fluctuations. Try to opt for smaller meals throughout the day, add plenty of fibre and protein to your meals, which will keep you full throughout the day and avoid eating processed food as much as possible. Preparing your meals weekly, stocking up on snacks such as fruits, nuts and yogurt, making sure you drink plenty of water during the day is often. sufficient to ensure you follow a healthy diet.
Hi there, I hope you are well. Here's how you can eat as per each phase of your menstrual cycle. 1) MENSTRUAL PHASE (1-3 -7days)- This is the phase when your endometrial lining is shed and the estrogen and progesterone levels are low. You need to eat foods rich in fibre, protein, good fats , and rich in antioxidants. Pumpkin seeds, flaxseeds, kidney beans, bell peppers, red- black grapes, berries are good to consume during this stage. - Follicular phase (3-7 until 12)- During this phase your Estrogen levels are high as there is development of follicles and magnesium levels are low. So, you must include berries, lean meat, lentils, pumpkin seeds, flaxseeds, avocado, broccoli, citrus fruits, oats,etc. - Ovulatory phase( 12-16)- During this phase there is release of an egg and hence, Estrogen levels are it's peak. Foods rich in fibre can help with increasing Estrogen levels. Salmon, grapes, berries, spinach, lean meat, muskmelon, lentils, sesame seeds, sunflower seeds are great options.
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Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?
Anonymous-11d
Unexpected bleeding, especially when it doesn't coincide with the expected menstrual cycle, can be a sign of a more serious issue, such as: Uterine fibroids Endometriosis.
nanc-11d
The fact that her last period was 20 days late and longer than usual suggests an irregularity that should be addressed.
Trending iconPopular opinion
I'm concerned about how my weight might impact my periods (or vice versa). Can you advise on healthy eating habits that support both menstrual regularity and weight management?
Anonymous2d
Staying active and adjusting your diet based on your menstrual cycle can lead to a healthier weight and improved menstrual regularity.
nanc2d
Omega-3 fatty acids, calcium, and vitamin D may reduce the risk of troublesome PMS symptoms.

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