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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

Monday motivation: One thing you are proud of?

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n

240d

nanc

answered 240 days ago

My ability to make friends and my confident personality 🥰💜

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A

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Anonymous

answered 240 days ago

My bf 🥺

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Bu sıralar kendimi inanılmaz şekilde motivasyonsuz hissediyorum. Genel olarak ne ders çalışmaya ne yeni fikirler üretmeye ne de başka şeylerle uğraşmaya isteğim yok. Bu durum da verimsizleştiriyor haliyle hayatımı, e tabi ardından da kaçınılmaz mutsuzluk.. Sizin bu durumlar için izlediğiniz yollar neler? Bana ışık olursanız çok sevinirim 🤩🥹
eğer yorgunsam dinlenmeye izin vermeye çalışıyorum bazı günler buna ihtiyaç var ve sosyal medyadan uzak tamamen boş bir gün yaratmak. Baharla gelen hava değişimi de motivasyon düşürüyor benim bu dönemlerde oluyor böyle bir şey.Gerçekten kafa dağıtan iyi gelen şeyler yapmaya çalışıyorum,uzun yürüyüşler, karalama boya gibi,uzun yatışlar🥰
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Ben de öyleyim ama bence hayat böyle. Yani hayatta çok az kişi sırtımızı sıvazlayıp bize destek oluyor. Ama geri kalan asıl en büyük iş bize düşüyor. Kendi kendimize sarılıp, sırtımızı sıvazlamak bize düşüyor. Psikologum ‘kızına nasıl şevkat duyuyorsun değil mi? Kendine bu şevkati duyuyor musun? İçindeki çocuğu mutlu ediyor musun? En son ne zaman kendini mutlu ettin?’ demişti. Yani biz kendi kendimizin motivasyon kaynağıyız. Onu sürekli arayarak da kendimizi geliştiriyoruz ve geliştirmeye devam edeceğiz💫✨kısacası bu aralar benim de modum ve motivasyonum çok düşük ama yükseklere zıplamak için arada en dibe vurmak gerek🩷🙏🏻
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