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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

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Mental Health

Monday motivation: One thing you are proud of?

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91d

nanc

answered 91 days ago

My ability to make friends and my confident personality 🥰💜

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91d

Anonymous

answered 91 days ago

My bf 🥺

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Saturday speaks : One thing you love about yourself?
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I LOVE EVERYTHING ABOUT ME😭🎀
My family❣️ & I really like my eye, my eye is a little big but I like it a lot.♥️🤗
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I am tired, loosing hopes, feeling demotivate, want to breath happily, feeling like want to go somewhere in mountains to breath freely, want to be free soul
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You can definitely plan a trip and can go to jammu kashmir ❤️😘
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Çocukluğunuz sizin şu anki yaşınızla karşılaşsa size ne derdi? yetişkin versiyonundan o çocuk memnun mudur? #innerchild
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Çou şeyi gereksiz stres yaptığım ve bunların hiçbirnin sağlığımdan daha değerli olmadığını söylerdiii
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how to sell without hiring marketing agencies
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Utilize platforms where your audience is active. Engage with them, share your content, and participate in relevant conversations.
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What do you want to sell, be specific
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Tell me your favourite self help book? Mine is how to not believe everything you think✨
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Bu sıralar kendimi inanılmaz şekilde motivasyonsuz hissediyorum. Genel olarak ne ders çalışmaya ne yeni fikirler üretmeye ne de başka şeylerle uğraşmaya isteğim yok. Bu durum da verimsizleştiriyor haliyle hayatımı, e tabi ardından da kaçınılmaz mutsuzluk.. Sizin bu durumlar için izlediğiniz yollar neler? Bana ışık olursanız çok sevinirim 🤩🥹
eğer yorgunsam dinlenmeye izin vermeye çalışıyorum bazı günler buna ihtiyaç var ve sosyal medyadan uzak tamamen boş bir gün yaratmak. Baharla gelen hava değişimi de motivasyon düşürüyor benim bu dönemlerde oluyor böyle bir şey.Gerçekten kafa dağıtan iyi gelen şeyler yapmaya çalışıyorum,uzun yürüyüşler, karalama boya gibi,uzun yatışlar🥰
toobe10d
Ben de öyleyim ama bence hayat böyle. Yani hayatta çok az kişi sırtımızı sıvazlayıp bize destek oluyor. Ama geri kalan asıl en büyük iş bize düşüyor. Kendi kendimize sarılıp, sırtımızı sıvazlamak bize düşüyor. Psikologum ‘kızına nasıl şevkat duyuyorsun değil mi? Kendine bu şevkati duyuyor musun? İçindeki çocuğu mutlu ediyor musun? En son ne zaman kendini mutlu ettin?’ demişti. Yani biz kendi kendimizin motivasyon kaynağıyız. Onu sürekli arayarak da kendimizi geliştiriyoruz ve geliştirmeye devam edeceğiz💫✨kısacası bu aralar benim de modum ve motivasyonum çok düşük ama yükseklere zıplamak için arada en dibe vurmak gerek🩷🙏🏻
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Very helpful ❤️
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definitely amazing questions for self introspection
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How can I overcome procrastination and stay motivated to pursue my dreams? @Leeshaa_TOM
Firstly start taking regular walks or workouts, this will get you out of your comfort zone. Secondly write your goals on a paper & stick on your cupboard or mirror which will be a reminder for you that you can't stop, keep going ahead.
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Think about your goal. Make a schedule. Manage time effectively. Reward small achievements

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