My son had a bad cough and throat and his not making it to school what should I do?

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by yourdoctor on Nov 8, 2022

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T Katial asked 379 days ago

My son had a bad cough and throat and his not making it to school what should I do?

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378d

docmfrank

・answered 378 days ago

Ideally it is best to check in with your pediatrician. Give him warm fluids and some steam to loosen up any thick mucus. Depending on his age, for older children you can show how to do a saline gargle. As for medications it is best to get a prescription as it is difficult to know what is causing the sore throat without an examination. Do not give antibiotics without a prescription.

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what type of food should be avoided by a thyroid patient?

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Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・1d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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Hi Koushiki, I hope you are well. To support your thyroid health you require nutrients like Iodine, selenium, iron, zinc, Vitamin A, Vitamin D3, and Vitamin B12. These nutrients will also support your overall health. - You can get these foods from green leafy vegetables ( have it cooked), lean meat, eggs,dairy and dairy products, fresh fish ( avoid fried fish for it has higher amounts of salt in it) , sweet potato, pumpkin seeds, Brazil nuts, sunflower seeds, carrot, bell peppers, etc. - Additionally have Cruciferous vegetables such as cauliflower, cabbage, broccoli, kale in the cooked form only. - Go slow on consumption of soy and peanuts. - Include enough fibre and protein in your diet to ensure overall health. - Start your day with lukewarm water and a couple of soaked nuts. - Keep yourself active, and keep stress at bay. - Have mid-meals or healthy snacks to support your energy requirements. - Avoid ultra processed, packaged and refined foods . Take care ✨

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Hi Kaushiki you can exclude cauliflower family and soya family in foods And include local seasonal fruits and vegetables with liberal cereals and protein moderate fats , enough hydration

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Hi there, I hope you are well. To help alleviate digestive issues, here's what you can do. - Include enough fibre in your diet, ensure to add cauliflower, broccoli, capsicum, kale, in cooked form and not the raw form. - Ensure to incorporate protein, keep your soy intake minimal. You can consume lean meat, paneer, yogurt, buttermilk but avoid red meat/pork. Yogurt and buttermilk are great for digestion. - Have Brazil nuts in the diet as these can reduce inflammation ( reduction of inflammation in the gut can alleviate digestive problems) - Drink enough water, at least 8-10 glasses/day. - Avoid packaged, ultra-processed and refined foods as these can affect your digestion, and lead to digestive issues. - Reduce your caffeine intake, and avoid alcohol, and aerated drinks and too much sugar can lead to digestive issues and discomfort. - Keep your salt consumption to minimal. - Eat in small quantity at a given time, and eat meals in portions. I hope this helps ! Take care :)

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what type of food should be avoided by a thyroid patient?

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