by Dr. Anjali Chhabria on Jul 24, 2023
175 members
174 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
Why do we feel lethargic and unproductive in Winters ? We are just too lazy to do any work. It is very difficult for especially college and school students to study in winters as they have their exams during this time. What ways can we adopt to ensure we are working or studying productively in a chilly day ?
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499d
・answered 499 days ago
In winter season, there is less exposure to natural sunlight which affects our sleep cycle and may create chemical imbalances in our bodies. In order to stay motivated through the day, you can try setting smaller achievable goals, adding incentives for goals achieved, taking short breaks in between studies, and making some time for recreation. Additional treatments that may help include exposure to natural sunlight /bright light, maintaining a healthy diet and a regular sleep routine, and engaging in some physical activity.
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