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by SoulTherapyWithHarleenBagga on Oct 4, 2022

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Take a journey with me to unlock your true potential. To find who you are, build yourself in your most pristine form. Take a deep dive with me to understand your behaviors and attitudes, learn to control your thoughts. Build self confidence, clarity and learn to communicate succinctly. Create the building blocks of self awareness, learning and development. Learn to listen to your instincts and find uninhibited growth. Learn to create goals and achieve the same unabashed. Learn to understand yourself in the context of your relationships, personal and professional. Find how to center yourself and deal with undue stress and anxiety. Contact me for behavioral therapy, counseling, wellness coaching or just mentoring to get where you want to be. For positive thoughts, inspiration, mindfulness, life's hacks and tips, subscribe Facebook/ Instagram/ YouTube @soultherapywithharleenbagga Format includes counseling, therapy, coaching, mentoring, couple /family counseling. Skill development for both personal and team. Executive & leadership coaching. Mid-level managers to senior management. Subscribe @ Facebook https://www.facebook.com/SoulTherapywithHarleenBagga YouTube channel https://www.youtube.com/SoulTherapywithHarleenBagga Instagram https://www.instagram.com/soultherapywithharleenbagga/ Website https://www.harleenbagga.com Author to "Why Relationships Fail? Tips to make connections that last." https://amzn.eu/d/4LRZHLh

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With my partner's health concerns, I might need to take some time off work to help them. But what are the grounds for getting leave approved in India? Is there a difference between personal leave and medical leave? Knowing my options would be a huge relief.

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21d

sikun

Rituals & Practicesanswered 21 days ago

yes there are no grounds for leave approved but u can strong mind to get leave or compromise with them

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what should i do if i am in a mid-life crisis and don't know who i am anymore??
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Lately, I’ve been spending a lot of time alone, and I’m starting to wonder if it's unhealthy to be alone for a long time. I enjoy my own company and it feels peaceful, but I don’t want it to negatively impact my mental health or social life. How much alone time is too much, and when does it start becoming unhealthy? Any advice or personal experiences would really help.
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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. If you are introvert, that might be your way of recharging. It's okay as long as it doesn't affect you emotionally. I would say, atleast having a support system and spending time with them once a week is important. And it would also be better if you go out for walk or gym or grocery store for 30 mins a day even by yourself is okay. But that's good for your mental health.
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ي بنات بالله ساعدوني ... ازاي اتعامل معاه و هو لسه والده متوفي امبارح...انا كنت معاه خطوه بخطوه في المستشفى و شفت انهياره هو و اخواته و عمرى مكنت اتخيل ان هيوصل للمرحله دي و امبارح م قبل الدفنه قافل فونه و بحاول اوصله مش عارفه المفروض اعمل اي و اقدمله ال support الكافي ازاي و اهون عليه عشان مش عارفه اول مره اتحط ف الموقف ده ؟؟؟ بالله عليكم ساعدوني و شكرا بجد
أهلا بيكي أحيي فيك مشاعرك الجميله لكن لازم تديه وقته في الحزن لتجاوز ألم الفقد - عليك عمل وعي ديني له بأن تذكيره بالصبر والاحتساب، وذكريه من هو أكثر منه مصيبة، حتى تهوني عليه مصيبته، واتركي باب الأمل مفتوحا، وهذا يبعد عنه الحزن والضيق والاكتئاب، وذكريه أن مع العسر يسرا إن مع العسر يسرا. - حاولي قدر الإمكان الجلوس معه والإنصات إليه، واحتواء مشاعره فهو يحتاجك الآن أكثر من أي وقت مضى، وسيذكر موقفك الجميل معه طوال حياته.
أهلاً وسهلاً بحضرتك محتاجه أعرف طبيعة العلاقة لإن مثلاً لو مخطوبين تقدري تتواصلي مع اخواته مثلاً تطمني عليه ،لكن في جميع الأحوال هو في فترة حداد ومحتاج ياخد مساحته ووقته فانتي اديله المساحه دي ،ده نوع الsupport اللي هو محتاجه حالياً.
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Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀
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How can I respect other’s beliefs abt mental health without compromising my own?? Because some family members of mine do not seem to see the fact thar mental health is actually a thing and not just a ‘pagalpan ki nishani’
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Can I add my boyfriend to my health issurance?? We have been living together since long now, and I wat to add him as my spouse in my health issurance, even though we are not married. Is that okay?? Or legally acceptable??
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Anything that helps with pregnancy nausea apart from ginger and medication??
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Hi, Acupuncture also works in calming down nervous system and clearing nausea.
Trending iconPopular opinion
Sarah, a 45-year-old single mother, has recently been diagnosed with a serious illness that makes it difficult for her to work. She has a life insurance policy with a full living benefit rider. This rider allows her to access a portion of her policy's death benefit while she is still alive under certain conditions. Sarah is concerned about her ability to cover medical expenses and maintain her household's financial stability during her illness. How can Sarah utilize the full living benefit in her life insurance policy to help manage her current financial situation, and what impact might this have on the death benefit that will eventually be paid to her beneficiaries?
Kavya_r0d
read the policy carefully and see what the local government schemes are.
She should first be reading the policy carefully and look for every possible thing she can milk and if she's not able to do that she can always consult a professional to guide her through
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How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist
Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.
Anonymous18d
Hi, you could begin by assessing how the friendship affects you, noting signs of toxicity such as persistent negativity or manipulation. Clearly communicate your boundaries and seek support from trusted individuals. If your efforts to address the issues with your friend are not successful it may be appropriate to consider ending the friendship. Remember, choosing to distance a is decision to prioritize your mental health and surround yourself with positivity. Trust your instincts and prioritize self-care as you navigate this process.

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