by Chitra Kannal on Feb 27, 2023
6305 members
4837 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Hello my lovelies, How many different steps we managed? Did you count? Let me know in the comments below!!!! Do watch this , yes for the fun vibe and to know the benefits of dance fitness workout !!!! Hope you taking care of yourself, getting your exercise, eating to nourish your body , thinking happy thoughts , sleeping enough, and right now thankful for a lovely 2023 and all set to welcome a awesome 2024 !!!! #dancefitness #zumba #fitnessmotivation #fitnessinspiration #workout #danceworkout #dancecardio
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325d
・answered 325 days ago
In frame : yours truly, Chittrah Kanal & my daughter Teistaa R Kanal …. Just fyi 😊🙏🏻
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324d
・answered 324 days ago
I am now 56 +yrs though I enjoy the dance 💃 but right ✅️ now I got pain 😢 due to fall down on the floor suddenly that's why my orthopedic Doctor forbade me to do anything besides WALKING 🚶♀️
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