by Chitra Kannal on Feb 27, 2023
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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Could you discuss the correlation between physical fitness and increased creativity or problem-solving abilities at work?
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348d
・answered 348 days ago
Regular exercise boosts cognitive function, reduces stress, and enhances mood, fostering a conducive environment for creativity and effective problem-solving at work. Improved blood flow and oxygenation to the brain during exercise can enhance overall mental acuity, potentially leading to increased innovation and efficiency in the workplace.
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