What are the health benefits of intermittent fasting?

by Apoorvi Sethi on Nov 9, 2022

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Na_Dia asked 371 days ago

What are the health benefits of intermittent fasting?

Answer

371d

Apoorvi

・answered 371 days ago

Apart from weightlsos(which is what mostly people see) IF has many health benefits like improved insulin levels, positive effect on heart health, improves blood sugar levels, improves cholesterol levels, repairs your cells, induces authority, reduces inflammation. These are just to name a few

Comment

368d

PrachiPrasanna

Eating Disorders・answered 368 days ago

Intermittent fasting is not only weight loss. It much more. It increase your teleomore. When you do longer fast and stem cell. Which increase your life span. It grow your nurons. Which help to support our mental health. Make us feel relax and give us more energy. When you do intermittent fasting. Fasting actually a magic. Because it increase stem cell telomer. And much more. It also good for those who have insulin resistance. To make insulin sensitivity. Those has diabetes I sujest watch Dr Eric Berg video YouTube.

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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