by Apoorvi Sethi on Nov 9, 2022
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About Fitness On Your Plate is a certified nutritional company that provides balanced, calorie restricted, low carb, gluten-free & Ketogenic diet. We started this passion project to help as many people as possible to attain their goals. The main force behind Fitness From Your Plate is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan which can be followed for the rest of their lives. We have certified nutritional consultants on board for these specific diets. We could help you with the below:Weight-loss Teenage Weight ManagementPsychology Eating Weightloss Corrective lifestyle measures Follow us for the correct knowledge: https://instagram.com/fitnessfromyourplate You can reach out to us on for any query: +919910015218 or mail us at ketocadous@gmail.com
I have been exercising for over a year now and I cant see any changes . I am consistent with my workouts but I cant even loose fat on my face. What should I do??
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255d
・answered 255 days ago
Hey what kind of workouts are you following kindly share … do include strength, flexibility & cardio routines Also fitness & nutrition are undivorcedly married to each other , so please take care of you must eat and what u need to avoid A professional help like a fitness trainer and nutritionist would be great help and a good investment , since you have invested a year of time and energy into it , try for atleast 3 months ….
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