parul shah

I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.

I need a psychologists

May is here,what goals you wish to work on for your mental health and well being?

I am a new mom of a 3 month old boy.. I feel so helpless, stressed and extremely anxious all the time... I miss my old life terribly. I feel as if I have nothing in common with my pre-motherhood life and have been forced into a shell which is extremely isolating. I have minimal family support. Even though I have 2 nannies for my kid, I am always on the edge. I dread his nannies taking leaves coz I know I won't be able to survive even for a day without them. I want to handle my kid independently as much as possible but I m too dependent on his nannies I feel. sometimes I feel I am just an inch away from a nervous breakdown.

I've become curious about why we have periods, and I'm starting to wonder why. I'm in awe of the complex biochemical mechanisms that underlie menstruation. It's a subject that raises questions in my head. I'm excited to learn more and get clarity by delving deeper into the scientific reasoning. @docmfrank

sometime I feel very low I don't know why

Setting wellness goals is vital for women's mental health as it empowers them to prioritize self-care and take proactive steps toward holistic well-being. By establishing specific objectives related to physical, emotional, and social health, women can cultivate purpose, direction, and empowerment in their lives, leading to improved mental health outcomes. #womenempoweringwomen #womenmentalhealth #letstalk #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #talktosomeonetalktoangel

#AskDocM OTC painkillers for period pain? A 32-year old noticed that her periods lately had extra cramping and discomfort on the first two days of her period, than she used to previously have. She started taking a painkiller on the day of excessive pain and felt instant relief and was able to do her work and manage her home. Do you think it would be okay for her to continue taking a pill SOS on days she feels excessive pain?