Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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17987 members

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21711 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management
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55d

HeartbreakCoachYogita

Eating Disordersanswered 55 days ago

Join my live at 10 am! Let’s talk!

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55d

LoveRenewalCoach_Ambreen

Insomniaanswered 55 days ago

I am a counselling psychologist, trained in CBT and EFT. Do connect with me any time b/w 2-4pm or 10-12 pm.

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YPVMeraki

Insomniaanswered 55 days ago

I can help. contact me in 8160377413

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More Questions Like This

Trending iconPopular opinion
Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
Anonymous2d
hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!
I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞
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What is emotional loneliness?? Is it psychological??
yes it's a physiological situation, where you may need professional help
when you are emotionally disconnected from the one who are close to you!
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My friend opened up to me that she has been feeling very lonely these days. What do i text her in return?? How can i console her and make her feel better?? Plz help me
just listen to what she has to say. understand what she is going through, empathize but not sympathize. then if you feel she is still not feeling better and needs professional help pl do so.
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How can people get help if they are lonely?? Who can they reach out to??
Hi🌷 It's important for individuals to first acknowledge and validate their feelings, as avoiding or suppressing loneliness can worsen emotional distress. Reaching out to trusted people or seeking professional support through therapy can help individuals explore the underlying causes of their loneliness and develop coping strategies. Engaging in activities that foster personal growth, such as pursuing hobbies or practicing mindfulness, can also help build self-worth and reduce feelings of isolation. You can ofcourse connect with me I can ofcourse help you in this let's get connected tomorrow for a session at 9AM-12PM or 7PM-9PM 💗
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what makes a person lonely and sad??
many things can contribute.. past, current situation or anxiety of future!
Trending iconTop discussion
what are the main causes of loneliness?? Why do so many people feel lonely these days??
it's all about what you think, your self talk that results in how you feel. apart from this too much of social media is one of the reason that contribute to one feeling lonely and sad!
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I am depressed because of family problems.. can't find the way to deal with anxiety.. feels like just living for my son alone.
Hi ✨️ I understand what you're going through I can help you in this do connect with me at 9AM-12PM tomorrow let's connect
There are things that can help you right in phase to Self Regulate. Please feel free to connect for Emotional Healing. Short -term and Long-term techniques both need to be considered in the wellness journey. Takecare.
Trending iconPopular opinion
How to control mood swings or overcome mood controlling our day to day activities?
Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
mental health 🙃
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Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)
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my friend texted me and told me that she is feeling sad, but i did not know how to react to it. can someone plz tell me what do i say if someone says they are not feeling good and are sad??
ask your friend some basic questions like "is something bothering them? or "do they want to talk about the situation why they are feeling so? or be empathetic and ask them if they would want to go out to change their mood and do something crazy?"

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