by Mona Gujral on Sep 15, 2022
17987 members
21586 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Mental Health ? If we are among those who have worry around this issue, it means we are just engrossed in ourselves which we need to change. The purpose of life is to serve. If we GIVE more than we RECEIVE, mental health would be a non - issue. Read www.drsha.com and watch drsha.tv Dr & Master Zhi Gang Sha is a NY Times Bestseller author and global healer and innovator of soul healing techniques. Reach out to know more ! Sending much love & light to all ❤️ #happyhearts&souls #lovepeaceharmony #mentalhealth
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Top discussionhi everyone this is Anindita l took therapy session from Anjali ma' am really worth it all my stress got released and if u believe u start to see result too 🙏🏻🙏🏻🫶🏻🫶🏻
Top discussionhello guys I m ur host and dost ..life ka stress ho ya overthinking se pareshan hai toh I m here to give u guidance for your issues ... kindly follow and connect with me 🧿🌈 #tarotreader #YourHealer #love #relationshipexperts
Top discussionSymptoms to Watch For Depression: 1. Persistent sadness or hopelessness 2. Loss of interest in activities 3. Changes in appetite or sleep 4. Fatigue or low energy 5. Difficulty concentrating 6. Social withdrawal 7. Irritability or anger #life#health
Top discussionEmotional manipulation involves influencing or controlling someone's emotions, behaviors, or decisions. Here are some identifying tips : Types of Emotional Manipulation: 1. Gaslighting manipulation 2. Narcissistic manipulation 3. Emotional coercion 4. Passive-aggressive manipulation 5. Trauma bonding. #healthylifestyle#behappy
Top discussionازي حضرتك يا دكتور لوسمحتي انا عندي مشكلة الدروس بدأت و لحد دلوقتي مش عارفة انظم وقتي بين الدروس اللي ممكن تاخد الحصة نفسها اكتر من ٣ ساعات و بكون لازم اصحى لها من بدري ساعة ساعتين و انا بطيئة جدااااا ممكن على اليوم كله اذاكر صفحة مثلا ده غير مواعيد الدرس الواحد اللي ممكن المدرس شرح فيه اكتر من٣ ساعات فبالتالي برجع من الدرس حاسة ان جسمي متدشدش مفيش طاقة بربع جنيه حتى لو شربت قهوة مفيش تركيز ولا نشاط انا ف منتهى الكسل بالرغم انني باخد مالتي فايتمنز للتركيز و زيادة النشاط مكتوب عليها كدة حتى افكاري مش منظمة و انا شخص مش منظم حتى اوضتي تشهد😭😂😅 و في مشكلة تانية بردو هي انني بتوتتتتتر جدا و ده بيخليني ممكن اغيب من الدروس مع انني مختارة مدرسين مش شديدين بس بخاف اتهزق او يفتكروا انني مهملة بقصد لكن فعلا انا نفسي مش حابة الوضع ده لانني ما كنتش كدة زمان زائد انا باخد سيرباس و تيجريتول الصبح اصلا زي ما كنت بقول لحضرتك ف اللايف ف انا مش عارفة اعمل ايه تاني انا في مرة انهارت عياط عشان جسمي واجعني جدا و مصدعة صداع شديد مش عارفة هو نوعه توتر اعتقد و بيجيلي نصفي كمان و ضربات قلب سريعة و مش قادرة اخد نفسي و مش عارفة اذاكر طول اليوم و بردو باخد علاج للصداع بانادول ماي جراين ساعات مش بيعمل حاجة من شدة الصداع او بسبب التوتر غير احساسي بالاكتئاب مش حزن لا هو اكتئاب فعلا يعني ساعاتمش بستمتع باللي بعمله لانني شخصية متململة جدا شعوري بالتعب و انخفاض الطاقة ساعات افراط ف الاكل او فقدان الشهية ماليش نفس اكل بالرغم انني جعانة و ده بيحصل بالذات لما انا و ماما بنكون متخانقين بحس باليأس كتيييير جدا و الاحباط ساعات كتير بنام قليل او كتير مبالغ فيه شوية الطبيعي بتاعي ٩ ساعات لكن غير كدة بيكون زي ما قولت بعاني من انخفاض التركيز و انا بعمل حاجة بتشتت كتيييير ساعات للأسف بأذي نفسي زي الكاتينج و ساعات بدعي على نفسي و انا مش حابة ده طبعا كل دي اعراض اكتئاب بالرغم انني باخد ادوية!! أسفة انني طولت بس ايه الحل لوسمحتي
Top discussionOverthinking can be harmful to relationships. Signs of Overthinking: 1. Excessive worrying about partner's intentions. 2. Analyzing every conversation. 3. Fear of rejection. 4. Constantly seeking reassurance. 5. Living in past conflicts. 6. Assuming worst-case scenarios. 7. Difficulty trusting partner. Effects of Overthinking: 1. Anxiety and stress. 2. Miscommunication and misunderstandings. 3. Emotional exhaustion. 4. Strained relationship dynamics. 5. Lack of trust and intimacy. _Strategies to Stop Overthinking:_ 1. Practice mindfulness and presence. 2. Communicate openly with your partner. 3. Set realistic expectations. 4. Focus on the present moment. 5. Engage in self-care and self-reflection.
Top discussionMenta#mentalhealth health tip! #mentalhealthtip # #healing
Top discussionHi everyone, come join my community for interesting tips and contents about anxiety, depression, relationship issues, stress management etc. #mentalhealth#mentalhealthsupport#dating
Top discussionQuick stress-busting tips straight from your psychologist! These simple strategies are a must for anyone feeling the weight of stress. Let’s manage stress together, one step at a time. #psychology #StressFreeLiving #StressAwareness #mentalhealthmatters
Top discussion……not every pause has to be manipulated into growth.🫶🏼💭 #slowdownandbreathe content courtesy : @thedailyrest
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