by SoulTherapyWithHarleenBagga on Oct 4, 2022
542 members
368 posts
Take a journey with me to unlock your true potential. To find who you are, build yourself in your most pristine form. Take a deep dive with me to understand your behaviors and attitudes, learn to control your thoughts. Build self confidence, clarity and learn to communicate succinctly. Create the building blocks of self awareness, learning and development. Learn to listen to your instincts and find uninhibited growth. Learn to create goals and achieve the same unabashed. Learn to understand yourself in the context of your relationships, personal and professional. Find how to center yourself and deal with undue stress and anxiety. Contact me for behavioral therapy, counseling, wellness coaching or just mentoring to get where you want to be. For positive thoughts, inspiration, mindfulness, life's hacks and tips, subscribe Facebook/ Instagram/ YouTube @soultherapywithharleenbagga Format includes counseling, therapy, coaching, mentoring, couple /family counseling. Skill development for both personal and team. Executive & leadership coaching. Mid-level managers to senior management. Subscribe @ Facebook https://www.facebook.com/SoulTherapywithHarleenBagga YouTube channel https://www.youtube.com/SoulTherapywithHarleenBagga Instagram https://www.instagram.com/soultherapywithharleenbagga/ Website https://www.harleenbagga.com Author to "Why Relationships Fail? Tips to make connections that last." https://amzn.eu/d/4LRZHLh
Our Mental health has direct impact on our physical health in the form of aches, pains and diseases we experience! @SoulTherapyWithHarleenBagga explains the connection between them in very simple effective way 💜 How do you deal with stress and anxiety to keep your mental health in check? Share in comments 🙌🏻
Comment
A
289d
・commented 289 days ago
Thanks for shedding light on the impact of stress (mental health)! Your post underscores the importance of holistic health and self-care. Keep sharing such valuable insights!
Comment
MM
290d
Eating Disorders・commented 290 days ago
I indulge in things that I like doing, things that take me away from my worries. I watch my favorite shows, eat my favorite meal, meditate, read books.
Comment
A
290d
・commented 290 days ago
Doing yoga and meditation can help in reliving stress. Other ways include listening to music or doing selfcare
Comment
Trending Creators
G
Eating Disorders
A
Eating Disorders
Eating Disorders
e
Eating Disorders
C
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Load more
Trending Communities
Grief Counselling
Depression
Anxiety
PP
Depression
Depression
Disorders
Grief Counselling
Depression
Post-partum Depression
Insomnia
Load more
More Posts Like This
Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Certified meditation coach to help you in healing journey. #MeditateAndReflect #meditation #MeditationForOverthinkers #meditationsessions #yogaformentalhealth #yogatrainer
Hi this is keerthana, I am Mental health expert with a successful track record of managing multiple priorities, maintaining a strong work ethic, and exhibiting a positive attitude implementing effective treatment plans and providing exceptional care for adolescents, and adults especially women with mental and emotional health illnesses. Expertise over 5+ yrs in the field of counseling and helping individuals overcome challenges. #mentalhealthawareness
Earn coto money just by answering this question!!
“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
I don't know but I can feel this🥲
I don't know but I can feel this🥲
"Hi, I’m Muskan Arora, a counselling psychologist committed to helping you navigate life’s challenges. Mental health is crucial for overall well-being, and talking about your struggles is a first step towards healing. Don’t hesitate to reach out and share what’s on your mind. Together, we’ll work towards a healthier, more balanced life."
Trending creators for you
See AllHi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more
Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Trending communities for you
See All"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
Are you feeling overwhelmed by life’s demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! I’m Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In today’s fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesn’t have to be that way. Through simple, practical mindfulness techniques, I’m here to help you reconnect with the present moment, nurture your emotional well-being, and navigate life’s challenges with a peaceful mind. Whether you’re dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and they’re designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. Let’s cultivate more peace, clarity, and joy together, one mindful chat at a time.more
Hello, everyone! I'm Arshiya, a counseling psychologist. I'm thrilled to be here with all of you. Very early on in life, I recognized the crucial role of mental health, which inspired me to choose a career dedicated to making a meaningful impact. Through my practice, l've witnessed the profound ability to transform lives by fostering mental well-being. I'm here to help you with issues related to relationships, anxiety, depression, and other difficulties. I'm looking forward to assist you in overcoming these challenges and achieving a state of well-being and peace in your life.more
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more
hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more
hey everyone, I am Dr.Jaya, Ayurveda expert I am grateful and excited to be here . I chose Ayurveda because it treats disease from root and naturally, I have experience of working in Government Ayurveda Hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. I am looking forward to guide you and help you through coto. more