by Mona Gujral on Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Day 1- self care tip candle meditation to reduce anxiety, get clear vision and calm the mind. #mindfultips #healing #mindset #selfcaretips #HealthyMindBodySoul #mentalhealthawareness
This video is for anyone who is dealing with or has ever dealt with trauma 🧡
“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
Hi mam Shrishti here as you told about meditation i feel good only one think fears me the physical relations which guys ask me without any shame i want to get rid of that though i m feeling better now this particular stuff lower my confidence and i m unable to feel good
This video is for anyone who is dealing with or has ever dealt with trauma 🧡
This video is for anyone who is dealing with or has ever dealt with trauma 🧡
Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Hello beauties, let's talk more about how anxiety and anxious thoughts affect us and how we deal with it. join my live today @10PM
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مجتمع "صحتك النفسية" هو وجهتك الأمثل لفهم أعمق لذاتك وعلاقتك بالعالم من حولك! انضمي إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلمي كيف تتعاملي مع الضغوط اليومية وتحسني من صحتك النفسية. سواء كنت تواجهي تحديات في العمل أو العلاقات، أو ترغبي فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجينها لتحقيق التوازن والسعادة في حياتك. اشتركي الآن واكتشفي أسرار العقل البشري بأسلوب سهل وممتع!more