by Huda Shaikh on Aug 8, 2023
203 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
What do you usually have for evening snacks ? I love having fruits because they keep me full until the next meal, and are a great source of antioxidants. Which is your favourite fruit ?
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Orange juice is my favorite. But I also take grape juice, pomegranate juice
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SUPERFOODS شو المقصود فيها؟ و شو هي اهميتها
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
3 Üzüm Deneyi - Duyu Çalışması Cânım kadınlar, şimdi sizinle bir duyu pratiği yapacağız. Bunun için elimize 3 tane üzüm almamız yeterli. Üzümünüz yoksa başka bir meyve ile de yapabilirsiniz. İlk üzümü hemen ağzınıza atın ve yiyin lütfen. Sonra diğer 2 üzüme bakın. Sanki dünyada başka üzümler kalmamış gibi bakın . Evirin çevirin, kıvrımlarına bakın, rengine bakın, koklayın. Ovuşturun, dokunun . Şimdi 2. üzümü kulağınıza doğru götürün. Tam oradayken mıncıklayın. Dinleyin , biraz ses gelmesi gerekiyor 🤭 Sıra geldi 3. üzüme. Dudaklarınıza götürün üzümü lütfen. Dünyadaki son üzüm bu. Bir öncekini kulağınızın orada mıncıklamıştınız. Dudaklarınızda gezdirin. Alt dudak, üst dudak, ortadan kenarlara doğru… Sonra yine koklayın üzümünüzü. Üzümü ağzınıza atın şimdi. Dilinizle damağınıza yapıştırın. Sağ yanağınıza, şimdi sol yanağınıza yapıştırın, gezdirin. Ve dilinizin altına koyun bir süre. Artık üzümü çiğneyip yutabilirsiniz. Üzümü her anlamda deneyimlediniz. Kokusunu, sesini, tadını, dokusunu, hissini aldınız. Nasıl? Daha önce yediğiniz üzümlere benzemiyor değil mi? #duyuvealgı #pratik #terapi
im interested in Food preferences and lifestyle
One of Mumbai’s most loved street foods, Vada Pav, has achieved global recognition by getting a spot on the ‘World’s Top 50 Best Sandwiches’ list. ❤️❤️❤️❤️❤️❤️❤️❤️ #foodielove #mumbaicity #vadapav
Uzun bir süre, neredeyse 1 seneye yakın paketli gıdalardan ve beyaz şekerden olabildiğince uzak durdum fakat son 1 aydır özellikle patiswiss çikolataları tattıktan sonra diyet miyet kalmadı… inanılmaz tüketmeye başladım, duramıyorjm🥹🥹 eski motivasyonumu geri kazanmam lazım🥹🥹 #paketligıda #şeker #un #sağlıklıyaşam
food feed your body and soul and feeding friends is ecstatic
Hafta sonu kahvaltısında biraz şımarmak hakkımız olabilir bence.😍 Bu sabah kahvaltıda şımarma hakkımı paçanga böreğinden yana kullandım ve asla pişman değilim.😁 Şu çıtırtıya bakar mısınız ama🤌🏻😍😋 #kahvaltı #börek #paçangaböreği #yemek
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