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by Dr_EngyElsayegh on Nov 9, 2023

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ايه هي أهم و أول خطوات لبشرة نضرة ؟ #بشرة_نضرة#حبي_نفسك#اهتمي_بصحتك

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195d

Anonymous

answered 195 days ago

شرب كميه كافيه من الماء يوميا

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174d

Dr_HendIbrahim

New Mothersanswered 174 days ago

الترطيب بمرطب مناسب للبشره

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شيماء

New Mothersanswered 185 days ago

الترطيب

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دكتور بحس دايما عشان اعرف اعمل دايت محتاجه فلوس كثيره جدا هو ده حقيقي ؟ لاني خايفه ابدا معرفش اكمل
اهلا بيك جميله كوتو 🥰 معاك مها اسماعيل اختصاصى نفسى وحاله ازود ع كلام د نسمه أن ف أخطاء تفكير بتعطلك انك تبدئى وممكن تجارب غير فعاله بالنسبالك ووصلك من خلالها انى مش هقدر وخايفه اكمل وشهدعور الخوف هنا نابع من شئ تانى اشجعك تتابعينى ع صفحه (لأجل حياه تستحق أن تعاش) وتعرفى من خلالها وقت لايفاتى ونتكلم اكتر ف امور تانيه بتعطلى فيها بلع لايف الساعه ١١ص ١ظ ٣ظ كل يوم ماعدا الاحد والاربعاء الساعه ٣م ٥م ٨م منتظراك عزيزتى 🥰
اهلا بيكي معاكى د نسمة أخصائية تغذية علاجية دا معتقد خاطئ تماما عن الدايت ، اكل الدايت هو الاكل الصحي الطازج المتوفر يعني الفطار مثلا افضل جبنة هي الجبنة القريش و هي اقل سعرا و معاكي الفول كمان البروتين نوعي بين حيواني و نباتي عادي مش لازم مكسرات ممكن نبدلها بسوداني او لب غير محمص الخضار سعره معقول جدا و اختاري اي انواع متوفرة الفاكهة اختاري من فاكهة الموسم اللي سعرها معقول و خدي ثمرة في اليوم اعملي ليست باحتياجاتك كل اسبوع و اشتريها مرة واحدة بعروض مثلا و خلي بالك انك هتوفري كتيير من الأكلات السريعة و المعلبة و الحلويات و السناكس الاي بتجبيها في العادي ابدأي و متقلقيش و او محتاجة اي بدايل اقتصادية لاي اكل ابعتيلي و انا معاكي و هجاوبك على طول
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how can i embrace ageing gracefully in a culture that is obsessed with anti-ageing and wrinkes free skin,etc??
you can manage ypur agi g effects with proper nutritiin and ayurvedic skin products for details contact 7020545193
Snigdha5d
with acceptance towards yourself , reflect is it the opinion 9f others that matter or how you feel about yourself that matters .
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I've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
get your vitamin d checked thyroid as well
Anonymous15d
You can take some ayurvedic supplements like prebiotics and probiotics. Maybe your internal body needs care and healing ✨💜
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Social media is making me feel bad about my body. I feel like the ugliest person on the planet. My friends are having glow up. How can I learn to accept myself the way I am?
Hi :) on Social media people are just showing a little part of people’s life - mostly their happy, glamorous moments and oftentimes filled with filters. And as real as the comparison rut is, it’s also important for us to know that we are our own beautiful benchmark always. Keep taking healthy breaks from social media apps that overwhelm you and come back mindfully to things that truly make you feel more joy-filled :)
sikun9d
first ol all you let out to negativity thoughts and always smile feel u r the best from all of us , Wii give more energy inside u
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hey , I am 21 years old and now I see my self to move forward physically with someone, but for that I dont know the hygiene of my body, i doubt myself when is see in the mirror i am a little fat girl so it is very difficult for me to say yes to someone for physical intimitation. can anyone give me some tips so that i can make my self more attractive and beautiful
Hi there! Hope you are doing well. I want to let you know that all bodies, no matter what shape, size and colour, are designed to experience pleasure! If you feel ready for sexual activity and if a partner is actively seeking it with you, then try not to hold yourself back. Do make sure you are being safe and hygienic. Use protection is you don’t feel ready for a pregnancy and to protect yourself from STIs Best of luck!
Being conscious about hygiene is ok, but why are you worried about being fat? Do love yourself as you are dear. If all females on earth were with zero figure, males would have lost the spark. Rather than zero figure, curves are more sexy. But your have to believe in you, love yourself and if you want to lose weight, loose it for your fitness. Start flaunting your curves openly. Because till the time you don't embrace them, how could anyone else do it?
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why I am full of questions??this is again a question.. I saw all men like to stay in white hair at the age of 50 orr above,and the opposite women colour their hair jet black,,,,what would be the feeling in both?
Generally women at any age are looking concious, they take extra efforts tolook good and presentable as compared bto men.. same continue as they grow old.... Simple 😊
AshMegha15d
I myself have premature greys but now I've learnt to embrace them the way they are. The key is to be confident in your own skin and not getting affected by people. ❤️
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كنت متصورة على البحر ومن غير نقطة مكياج ولا فلتر وانا دي طبيعتي بنزل صوري على طول من غير اي تعديل خالص المهم لقيت واحدة صاحبتي داخلة تهزر معايا في الكومنتات ان المفروض كنت اعمل فلتر وليه كدة ع الصبح لقيت خطيبي دخل عمل reply وقعد يتريق بطريقة مش عارفة أوصفها بعدها بقوله ازاي تتريق على شكلي قدام الناس قالي بقول الحقيقة ماهو شكلك من غير مكياج وفلتر خلاني مذهول ولحد دلوقتي ممسحش الكومنتات بس أنا مسحتهم في الآخر لما لقيته سابهم المفروض نتقابل النهاردة أروح أقابله وأعرفه ان اللي عمله دة زعلني ❤️ لا بلاش أرد وبلاش أروح أقابله لحد ما يتأسف 🥲
اهلاً بيكي يا جميله 🌸 من المهم انك تعبري عن مشاعرك بشكل واضح وصريح وفيه شفافيه تقدري انك تفهمي هو اتصرف كدا ليه وفي نفس الوقت توضحي حدودك الشخصيه بشكل قاطع وجاد ساعتها هتعرفي تقرري إذا كانت العلاقه دي صحيه وتعرفي تتناقشي وتقولي افكارك بكل أريحيه ولا لاء هستناكي في الايفات الي بطلع فيها الساعه ٨، ١٠، ١١لو حابه تسالي اسئله تانيه وتقدري تتابعيني علي mental health talk اتمني ليكي يوم لطيف ☺️
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Yüzüme gençlik aşısı yaptırdım. Sizce cidden fark var mı yoksa çok minör farklar mı var🤨 ilk günler daha çok belli oluyordu şimdi sanki zamanlar geçiyor mu acaba yoksa benim mi gözüm alışıyor anlamadım.. gençlik aşısı ya da paris ışıltısı falan yaptırmış mıydınız🥸
baya fark etmiş😍 Çizgiler falan yok olmuş👏🏻✨ @toobe
Çok farketmiiiş💞💞
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The societal pressure to conform to certain beauty standards affects me. How do I navigate and cope with societal expectations related to body image? @Chaitali_Hirani_psychologist
So my question is that why do you wanna conform to the societal expectations. You look, wear and dress according to your choice and preference and not what society expects one to. Even after 10 years society will always be expecting something out of you. so just don't care about it. Do what you like.
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Give me recommendations on your fav book. 🫶😊 #netflix #bookreviews

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