by MariamEzzat_ on May 15, 2023
169 members
187 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
عيد ميلادي بكرا وانا متاكده ان محدش هيفتكره خالص وكدا كدا مليش صحاب ممكن تقترحوا عليا حاجه اعملها وابسطت نفسي بيها
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Surrogacy・answered 3 days ago
اولا التوقعات السلبيه دي ممكن تخليكي مش عارفه تنبسطي حتي بالحاجات اللي تقدري تعمليها لنفسك ماتنتظريش من حد انه يسعدك قرري انتي انك تبسطي نفسك وده من خلال انك تروحي سبا مثلا وبعدها بليل تلبسي طقم حلو وتشوفي حد من صحبك تخرجي معاه في مكان جديد مروحتيهوش قبل كده اتمني امنيات جديده وحطي أهداف جديده للسنه اللي جايه وفكري اتعلمت ايه من السنه اللي فاتت بحلوها ومرها وقرري بوعي وادراك انك هتعملي كل حاجه تسعدك انتي لان السعاده قرار وكل سنه وانتي طيبه يا جميله🌹
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بناات الحقوني 💔 انا مخطوبه لواحد كنا بنحب بعض ومخرجناش قبل كده واول خروجه لينا بعد الخطوبه قاعدنا طلبنا اكل قالي الا هتمدي ايدك عليه هتدفعي فلوسه بحسبه بهزر واكلنا وبعد مخلصنا مرضاش يحاسب علي اي حاجه انا اكلت منها 💔💔 اعمل اي دلوقتي ومش قادره اقول لاهلي علي حاجه لاني واقفت ضدهم عشان يوافقوا عليه 😭 تعديل جماعه انا حكيت لاهلي وقالولي سبيه وعايزينه يجي ياخد حاجته 💔 بس انا بحبه اوووي مش عارفه اتخطي دا هو اول حب فحياتي انا ٢٤ سنه حبيته ٦ سنيين سوشيال عشان كده مكنتش اعرف انه بخيل
الخوف من الوحده واحيانا الوحده رغم الصحبه موضوع لايف الساعه 6:30م بتوقيت مصر منتظره دخول حضراتكم
hello!I am a bengali married to a Punjabi since 10 years.It was a love marriage with parents acceptance with lots of hardels.My husband is a shy type person.We were leaving in Kerala after marriage due to job purpose.Two years back we shifted to faridabad for his post graduation.I have left my job.No body to take care of kids,so I do stay at home and take care of job.Me and my husband are doctors.After shifting her my husband is always busy.He hardly spends time with me.One and half year back I got to see some photos of him with one of his female colleague(standing together)even though another female colleague was present in the same place,but no photos with her.Which I didn't like.About that matter we had lots of fights.He always told me there is nothing between them.He has no relation with anyone else.He only loves me.But whenever I hear that female's name I get irritated.If he goes out for lunch with his colleagues I get irritated if that female is present.we have 3 kids Many times I thought about divorce.Before I used to tell him to spend time with me.But now I don't even say anything remontic.I need help.
يبنات الحقوني🥺 عايز يجي يتقدم ، ونا كنت معرفاه اني ساكنه في مكان نضيف عشان مكسوف من المكان للي عايشه فيه😭مكنش قصدي اكذب ولا أحور😭 دلوقتي سأل علي ابويا واهلي وكدا قالو ساكن في كذا 😭 راح جه قلي انتي ساكنه هناك قلتلو لا وكدبت للمره التانيه 😭😭 هو مش هيفرق معاه المكان بس اللي هيفرق اني ليه بكذب واحور.. اعمل ايييييي عشان شكلي ميبقاش وحش قدامه بعد محورت للمره التانيه 😭
hlo mere bf ki sagai tut jayegi hamari dono ki family agree ho jayegi shadi k liyeee man jayenge ghr wale
دلوقتي انا متجوزه من شهر وشوفت في موبايل جوزي شات بينه وبين واحده وعرفت انهم بيتقابلو انا بحبه اوي من سنين وعمري ما قصرت معاه في حاجه ابدا ودلوقتي اهلي رافضين الطلاق علشان لسا متجوزه من شهر
meri life me bhut se ladke ha but muje smaz nhi a Raha ki me kise ik ko kase chuni kya app muje bta skta ha
meri marriage life me itni problem q chal rhi h
مبدئيا كدا انا من البنات اللي بتخاف سيكا انهارده اتعرضت لموقف تحرش بمعني اصح حد حط ايدو علي جسمي علي اد ما كنت خايفه وقفت مسكتو وفضلت ازعق واشتم فيه ولميت عليه الشارع كلو وكل الناس اتلمت واتضرب هو و اصحابو اللي كانت معاه ف انا فخوره بنفسي اني اخدت حقي بصراحه وكل الناس اللي في الشارع بقت تقولي انتي بميت راجل ف عافيه ذوق لو اتعرضتو لموقف زي دا سلاحكو هو ايدكو لطشو انا كنت بلطش ومعرفش انا بعمل ايه
جماعه انا حاسه اني دخلت ف حاله اكتئاب جامده وبنام كتير جدا ومهما بنام بصحي عاوزة انام تاني وجسمي واجعني دايما وكسلانه مش قادره اعمل حاجه بقعد ساعتين تلاته وبرجع انام تاني حد عنده حل أخرج نفسي ازاى من مود النوم الكتير ده
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"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
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