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by 9206_IntelligentTree on Jan 16, 2024

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Are there any specific foods that can help reduce bloating and water retention during menstruation? @9206_IntelligentTree

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NutritionistHudaShaikh

New Mothersanswered 108 days ago

Hi there, I hope you are well. To reduce bloating and water retention, -You must drink enough water , avoid packaged, ultra processed,and refined foods. -Limit your caffeine and alcohol intake. - Reduce your consumption of simple carbs ( sugar, jaggery, honey, syrups) - Avoid fried foods, rather have omega-3 rich foods, avocado,nuts, seeds, fatty fish. - Include herbal teas such as peppermint, hibiscus, chamomile to the diet. - Reduce salt consumption. Here are a few foods that can help- - Banana - Ginger - Cucumber - Watermelon - Citrus fruits - Yogurt - Pineapple - Papaya. - Berries - Spinach - Carrots - Peppermint tea - Oats I hope this helps :) Take care.

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